Share the Wellness! Yoga is a practice that invites us to explore our bodies, minds, and souls. It’s about finding balance, flexibility, and strength, both… Read More »The Benefits of Yoga Straps for Beginners and Intermediates
Share the Wellness! What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo… Read More »How to Meditate: A Guide For Beginners
Share the Wellness! Sciatica is a common condition that affects millions of people worldwide. It is characterized by pain that radiates from the lower back… Read More »Sciatica and Acupuncture: A Review of Evidence
Share the Wellness! Transcript: The Wonders of Ginger, History, Modern Uses, and Benefits. Have to get some ginger, oh yeah! So you want to learn… Read More »Ginger: History, Modern Uses, and Benefits
Share the Wellness! Acupressure is a non-invasive therapy often used to promote relaxation, relieve stress, and improve circulation. One such point, pericardium 6 (PC 6),… Read More »PC 6 Acupressure Point For Calmness and Stress Relief
Share the Wellness! Transcript: Acupuncture For ED Sciatica and Acupuncture: A Review of Evidence Acupuncture’s Mechanisms in Addressing ED Acupuncture’s proposed mechanisms of action in… Read More »Acupuncture for ED – Potentially Great Impactful Benefits
Share the Wellness! As women approach menopause, a natural transition marking the end of their reproductive years, they often encounter a diverse range of physical… Read More »The Benefits of Acupuncture For Menopause
Share the Wellness! Recorded 2018 Highland Park, CA. Let’s dive into the world of listening to bird sounds on audio, exploring the benefits, the art… Read More »Natural Bird Sounds in the Park – 35 Minutes
