Acupuncture After Neck Surgery: Help Patients Feel Better

SectionsUnderstanding Cervical AnatomyVertebral Column DiagramCervical Vertebrae DiagramCurrent Conventional Therapies For Neck PainConditions That May Lead To Neck SurgeryTypes of Neck SurgeriesCervical Spinal FusionAnterior Cervical Diskectomy and Fusion (ACDF)LaminectomyLaminoplastyArtificial Disk Replacement…

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What Is The DanTian? Easy Breathing Technique In 1 minute

Location of the Lower DantianThe Role of the Lower DantianDantian Breathing In Everyday LifeHow To Practice Dantian BreathingScientific Basis and Modern ResearchShaolin Dantian Breathing Techniques Breathing into the lower Dantian…

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Read more about the article What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
What is qigong?

What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise

Photo Credit: Michael Raab What is QiGong?Why is Qigong Useful?Purpose of QigongThe Benefits of QigongResearch on QigongComponents of QigongIs Qi Gong Safe?Qigong and PregnancyPractice DurationUnderstanding QigongWhy Practice Qigong?The Complementary Nature…

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Read more about the article Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation
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Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation

Why Are Professionals Embracing A Meditative Practice?Increased Awareness and Accessibility Scientific Validation Effect of Yoga on Stress Management in Healthcare ProfessionalsMindfulness Meditation Apps to Buffer Workplace Technostress and Information OverloadHigh-Stress…

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Read more about the article Exploring Mindfulness:  Useful Techniques for Stress Reduction in 5 Min.
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Exploring Mindfulness: Useful Techniques for Stress Reduction in 5 Min.

What is Mindfulness?An Example of a Mindfulness Reading ExerciseResearch Into Mindfulness PracticeAnxiety and Mindfulness:Mindfulness Interventions for ChildrenVirtual Reality (VR) and MindfulnessIn-Person Mindfulness CoursesCritical Evaluation of Mindfulness Research In today's fast-paced…

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