SectionsUnderstanding Cervical AnatomyVertebral Column DiagramCervical Vertebrae DiagramCurrent Conventional Therapies For Neck PainConditions That May Lead To Neck SurgeryTypes of Neck SurgeriesCervical Spinal FusionAnterior Cervical Diskectomy and Fusion (ACDF)LaminectomyLaminoplastyArtificial Disk Replacement…
Quick LinksLocation of the Lower DantianThe Role of the Lower DantianDantian Breathing In Everyday LifeHow To Practice Dantian BreathingScientific Basis and Modern ResearchShaolin Dantian Breathing Techniques Breathing into the lower…
Photo Credit: Michael Raab What is QiGong?Why is Qigong Useful?Purpose of QigongThe Benefits of QigongResearch on QigongComponents of QigongIs Qi Gong Safe?Qigong and PregnancyPractice DurationUnderstanding QigongWhy Practice Qigong?The Complementary Nature…
Why Are Professionals Embracing A Meditative Practice?Increased Awareness and Accessibility Scientific Validation Effect of Yoga on Stress Management in Healthcare ProfessionalsMindfulness Meditation Apps to Buffer Workplace Technostress and Information OverloadHigh-Stress…
In today's fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and and now the introduction of artificial intelligence, can leave us feeling…
What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste, MAOM, with his background in acupuncture…