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tai chi

Tai Chi for Seniors – A Safe and Effective Exercise

June 14, 2024 by Carlo St Juste
tai chi for seniors
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Photo credit: scott1346 wikicommons As an acupuncturist with extensive clinical experience and over 15 years of practicing Tai Chi, I want to discuss an important topic to all people especially our geriatric community (Geriatric: relating to old people, especially with regard to their healthcare, oxford), which is Tai Chi for seniors. Many people believe Tai … [Read more…]

Posted in: Men's Health, Mindfulness, Tai Chi, Women's Health Tagged: exercises for seniors, tai chi, tai chi for seniors

How Can Tai Chi Improve My Balance and Flexibility?

May 29, 2024 by Carlo St Juste
a man showing how can tai chi improve my balance
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Tai chi is a great exercise for improving flexibility and balance. I have taught tai chi for many years, and one of the key exercises practiced within the exercise focuses entirely on balance. Flexibility is an area that just increases naturally, with practice. So How Can Tai Chi Improve My Balance, huh? If I were … [Read more…]

Posted in: Fitness, For Healthcare Professionals, Mindfulness, Research, Tai Chi Tagged: tai chi, tai chi for balance, tai chi for flexibility, what canI do to improve my balance?

Online Tai Chi Courses – 3 Great Reasons Why

May 14, 2024 by The CSJ Acupuncture Team
lady doing online tai chi courses
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As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure of offline classes is undeniable, the flexibility and accessibility offered by online Tai Chi courses present compelling reasons to embark on this journey from the comfort of your own space. … [Read more…]

Posted in: Stress Management, Tai Chi Tagged: Online tai chi courses, tai chi

Learning Tai Chi and Feeling Great: A Complete Beginner’s Guide

January 10, 2024 by The CSJ Acupuncture Team
learning tai chi
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Tai Chi, an ancient Chinese martial art known for its graceful movements and deep health benefits, has gained worldwide popularity. It’s a practice that harmonizes the mind, body, and spirit, offering a unique blend of physical exercise, meditation, and self-defense techniques. If you’re interested in learning Tai Chi, here’s a comprehensive guide to set you … [Read more…]

Posted in: Article, Tai Chi Tagged: how to learn tai chi, tai chi
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