Photo credit: scott1346 wikicommons As an acupuncturist with extensive clinical experience and over 15 years of practicing Tai Chi, I want to discuss an important topic to all people especially our geriatric community (Geriatric: relating to old people, especially with regard to their healthcare, oxford), which is Tai Chi for seniors. Many people believe Tai … [Read more…]
Tai chi is a great exercise for improving flexibility and balance. I have taught tai chi for many years, and one of the key exercises practiced within the exercise focuses entirely on balance. Flexibility is an area that just increases naturally, with practice. So How Can Tai Chi Improve My Balance, huh? If I were … [Read more…]
As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure of offline classes is undeniable, the flexibility and accessibility offered by online Tai Chi courses present compelling reasons to embark on this journey from the comfort of your own space. … [Read more…]
Tai Chi, an ancient Chinese martial art known for its graceful movements and deep health benefits, has gained worldwide popularity. It’s a practice that harmonizes the mind, body, and spirit, offering a unique blend of physical exercise, meditation, and self-defense techniques. If you’re interested in learning Tai Chi, here’s a comprehensive guide to set you … [Read more…]