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acupuncture acupressure points

Acupressure for Stress Relief: 5 Points to Try

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Acupressure points offer relief from stress, improved sleep quality, and tension headaches. With minimal side effects, they provide significant benefits for patients, making them a valuable therapeutic option. This is more than just acupressure for… Acupressure for Stress Relief: 5 Points to Try

Hyper Kyphosis Posture

Intro into Hyper-Kyphosis – Quick and Easy in 5 Minutes

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What is Hyperkyphosis? Hyperkyphosis, also known as kyphosis or “hunchback,” refers to an exaggerated curvature of the upper spine. This condition is often associated with a rounded or hunched upper back, which can impact posture… Intro into Hyper-Kyphosis – Quick and Easy in 5 Minutes