Stress Management

Battlefield Acupuncture Provides Fast Pain Relief

Battlefield Acupuncture For Pain Relief Helps

Bayne-Jones Army Community Hospital (BJACH) in Fort Polk, Louisiana, is offering Battlefield Acupuncture (BFA)—a swift, medication-free ear‑based treatment for pain, migraines, anxiety, and stress. In a recent session, Retired 1st Sgt. Thomas Washington,…

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August 13, 2025

personal health leon harris

Health Education / Men's Health / News and Trends / Nutrition / Stress Management / US Health

Leon Harris Health Priority Is A Great Example Of Self Care

In a world that never seems to slow down, how often do we stop and ask ourselves: Am I taking care of my health? For many, the answer comes too…

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December 3, 2024

yin tang acupuncture point location

Acupressure / Acupuncture / Acupuncture Points / Article / For Healthcare Professionals / Stress Management / Traditional Chinese Medicine

Acupoint YinTang – Location, Practical Uses, and Benefits

Yintang Acupuncture Point LocationResearch on Yintang (EX-HN3) What is Yintang? Yintang (EX-HN3) is used on a daily basis clinically, as it provides a sense of calmness and stress relief for…

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August 5, 2024

What is qigong?

Clinical Insights / For Healthcare Professionals / Health Education / Meditation / Mindfulness / Stress Management / Tai Chi / tcm theory / Traditional Chinese Medicine

What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise

Photo Credit: Michael Raab What is QiGong?Why is Qigong Useful?Purpose of QigongThe Benefits of QigongResearch on QigongComponents of QigongIs Qi Gong Safe?Qigong and PregnancyPractice DurationUnderstanding QigongWhy Practice Qigong?The Complementary Nature…

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June 24, 2024

Acupuncture / Clinical Insights / For Healthcare Professionals / Oncology / Stress Management

Acupuncture for Cancer Patients – How It Works Along Side Treatment

As an acupuncturist with over ten years of clinical experience, I have had the privilege of working with many patients, each with unique needs and health challenges. Among the most…

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May 19, 2024

Woman shows how can tai chi improve my balance

Tai Chi has been shown to improve balance. Photo credit: OpenClipart-Vectors

Stress Management / Tai Chi

3 Great Reasons For Online Tai Chi Courses

As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure of offline classes is undeniable,…

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May 14, 2024

Acupressure / Acupuncture Points / Anatomy and Physiology / Neck Pain / Pain Management / Stress Management / Traditional Chinese Medicine

Acupressure for Stress Relief: 5 Points to Try

Acupressure points offer relief from stress, improved sleep quality, and tension headaches. With minimal side effects, they provide significant benefits for patients, making them a valuable therapeutic option. This is…

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May 10, 2024

Liver 3 acupuncture point featured

Acupuncture / Acupuncture Points / Stress Management / Traditional Chinese Medicine / Women's Health

Liver 3 Acupuncture Point Location, Practical Uses, Benefits

Liver 3 (Lv 3, Liv3) acupuncture point, also known as "Taichong" or "Great Rushing", is a commonly used point in acupuncture and has multiple functions from both a Traditional Chinese…

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May 9, 2024

rofesionals and healthcare workers Meditating

Photo Credit: Pixabay

Meditation / Stress Management / Tai Chi

Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation

Why Are Professionals Embracing A Meditative Practice?Increased Awareness and Accessibility Scientific Validation Effect of Yoga on Stress Management in Healthcare ProfessionalsMindfulness Meditation Apps to Buffer Workplace Technostress and Information OverloadHigh-Stress…

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November 9, 2023