Good health goes deeper than quick fixes or surface-level routines. Many people today are looking for ways to support digestion, energy, and daily recovery as part of a balanced lifestyle.…
Bayne-Jones Army Community Hospital (BJACH) in Fort Polk, Louisiana, is offering Battlefield Acupuncture (BFA)—a swift, medication-free ear‑based treatment for pain, migraines, anxiety, and stress. In a recent session, Retired 1st Sgt. Thomas Washington,…
In a world that never seems to slow down, how often do we stop and ask ourselves: Am I taking care of my health? For many, the answer comes too…
Yintang Acupuncture Point LocationResearch on Yintang (EX-HN3) What is Yintang? Yintang (EX-HN3) is used on a daily basis clinically, as it provides a sense of calmness and stress relief for…
Photo Credit: Michael Raab What is QiGong?Why is Qigong Useful?Purpose of QigongThe Benefits of QigongResearch on QigongComponents of QigongIs Qi Gong Safe?Qigong and PregnancyPractice DurationUnderstanding QigongWhy Practice Qigong?The Complementary Nature…
As an acupuncturist with over ten years of clinical experience, I have had the privilege of working with many patients, each with unique needs and health challenges. Among the most…
As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure of offline classes is undeniable,…
Acupressure points offer relief from stress, improved sleep quality, and tension headaches. With minimal side effects, they provide significant benefits for patients, making them a valuable therapeutic option. This is…
Liver 3 (Lv 3, Liv3) acupuncture point, also known as "Taichong" or "Great Rushing", is a commonly used point in acupuncture and has multiple functions from both a Traditional Chinese…
