Feeling anxious, overwhelmed, or mentally “on edge” is something most people experience. The key is having simple, reliable tools you can use anytime without needing special equipment. Acupressure is one…
When we talk about the Liver, it’s important to recognize that Traditional Chinese Medicine (TCM) and biomedicine describe the same organ in completely different ways. Both systems work with the…
Good health goes deeper than quick fixes or surface-level routines. Many people today are looking for ways to support digestion, energy, and daily recovery as part of a balanced lifestyle.…
Bayne-Jones Army Community Hospital (BJACH) in Fort Polk, Louisiana, is offering Battlefield Acupuncture (BFA)—a swift, medication-free ear‑based treatment for pain, migraines, anxiety, and stress. In a recent session, Retired 1st Sgt. Thomas Washington,…
In a world that never seems to slow down, how often do we stop and ask ourselves: Am I taking care of my health? For many, the answer comes too…
Today, we're looking into a particularly special acupuncture point: Heart 7, also known as Shenmen or "Spirit Gate", or "Mind door". While we will touch on Heart 6 (Yinxi) and…
Yintang Acupuncture Point LocationResearch on Yintang (EX-HN3) What is Yintang? Yintang (EX-HN3) is used on a daily basis clinically, as it provides a sense of calmness and stress relief for…
We've been discussing Tai Chi quite a bit, so let's look into what is Qigong. After reading this article you'll have a better idea of the benefits and underlying mechanisms…
As an acupuncturist with over ten years of clinical experience, I have had the privilege of working with many patients, each with unique needs and health challenges. Among the most…