In a world that never seems to slow down, how often do we stop and ask ourselves: Am I taking care of my health? For many, the answer comes too late. But what if we could learn to recognize the signs earlier, to step back when we need to, and to make our well-being the … [Read more…]
What is Yintang? Yintang (EX-HN3) is used on a daily basis clinically, as it provides a sense of calmness and stress relief for a majority of patients. It is easily accessible, and can provide a good lead-in for the treatment. Yin in Traditional Chinese Medicine refers to the softer side of life, more relaxed. It … [Read more…]
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better idea of the benefits and underlying mechanisms used to What is QiGong? Many people ask “What is Qigong?” (pronounced “Chee Gong”), or if Tai Chi and Qigong are the same, … [Read more…]
As an acupuncturist with over ten years of clinical experience, I have had the privilege of working with many patients, each with unique needs and health challenges. Among the most poignant and rewarding experiences has been providing care to cancer patients. Acupuncture offers a complementary approach to conventional cancer treatments, helping to alleviate symptoms and … [Read more…]
As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure of offline classes is undeniable, the flexibility and accessibility offered by online Tai Chi courses present compelling reasons to embark on this journey from the comfort of your own space. … [Read more…]
Acupressure points offer relief from stress, improved sleep quality, and tension headaches. With minimal side effects, they provide significant benefits for patients, making them a valuable therapeutic option. This is more than just acupressure for stress relief, as the list of conditions that acupressure may benefit is a list that is ever growing. Acupressure is … [Read more…]
Liver 3 (Lv 3, Liv3) acupuncture point, also known as “Taichong” or “Great Rushing”, is a commonly used point in acupuncture and has multiple functions from both a Traditional Chinese Medicine (TCM) and bio-scientific perspective. This article contain affiliate links in which we earn a small percentage from the sales of products bought which helps … [Read more…]
Let’s face it, most people and working professionals in this day in age (the year 2023, in the U.S. you know, just in case things change in the future) have heard of meditation or have been exposed to the practice. However, I still think there is a disconnect between understanding what it is exactly, and … [Read more…]
In today’s fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and personal responsibilities can leave us feeling overwhelmed. It’s no wonder that more people are turning to mindfulness as a valuable tool for managing stress and finding inner peace. In this article, we’ll delve into the fundamentals … [Read more…]
This page may contain sponsored link in which we earn a small percentage from sales to help run the website. Thank you for your support! Recorded 2018 Highland Park, CA. Enter into the world of listening to bird sounds on audio, exploring the benefits, and the remarkable stories these songs tell. In the realm of … [Read more…]