Battlefield Acupuncture For Pain Relief Helps

Bayne-Jones Army Community Hospital (BJACH) in Fort Polk, Louisiana, is offering Battlefield Acupuncture (BFA)—a swift, medication-free ear‑based treatment for pain, migraines, anxiety, and stress. In a recent session, Retired 1st Sgt. Thomas Washington,…

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Read more about the article Acupoint YinTang – Location, Practical Uses, and Benefits
yin tang acupuncture point location

Acupoint YinTang – Location, Practical Uses, and Benefits

Yintang Acupuncture Point LocationResearch on Yintang (EX-HN3) What is Yintang? Yintang (EX-HN3) is used on a daily basis clinically, as it provides a sense of calmness and stress relief for…

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Read more about the article What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
What is qigong?

What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise

Photo Credit: Michael Raab What is QiGong?Why is Qigong Useful?Purpose of QigongThe Benefits of QigongResearch on QigongComponents of QigongIs Qi Gong Safe?Qigong and PregnancyPractice DurationUnderstanding QigongWhy Practice Qigong?The Complementary Nature…

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Acupressure for Stress Relief: 5 Points to Try

Acupressure points offer relief from stress, improved sleep quality, and tension headaches. With minimal side effects, they provide significant benefits for patients, making them a valuable therapeutic option. This is…

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Read more about the article Liver 3 Acupuncture Point Location, Practical Uses, Benefits
Liver 3 acupuncture point featured

Liver 3 Acupuncture Point Location, Practical Uses, Benefits

Liver 3 (Lv 3, Liv3) acupuncture point, also known as "Taichong" or "Great Rushing", is a commonly used point in acupuncture and has multiple functions from both a Traditional Chinese…

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Read more about the article Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation
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Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation

Why Are Professionals Embracing A Meditative Practice?Increased Awareness and Accessibility Scientific Validation Effect of Yoga on Stress Management in Healthcare ProfessionalsMindfulness Meditation Apps to Buffer Workplace Technostress and Information OverloadHigh-Stress…

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Read more about the article Exploring Mindfulness:  Useful Techniques for Stress Reduction in 5 Min.
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Exploring Mindfulness: Useful Techniques for Stress Reduction in 5 Min.

What is Mindfulness?An Example of a Mindfulness Reading ExerciseResearch Into Mindfulness PracticeAnxiety and Mindfulness:Mindfulness Interventions for ChildrenVirtual Reality (VR) and MindfulnessIn-Person Mindfulness CoursesCritical Evaluation of Mindfulness Research In today's fast-paced…

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