What is Yintang? Yintang (EX-HN3) is used on a daily basis clinically, as it provides a sense of calmness and stress relief for a majority… Read More »Acupoint YinTang – Location, Practical Uses, and Benefits
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better… Read More »What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
As an acupuncturist with over ten years of clinical experience, I have had the privilege of working with many patients, each with unique needs and… Read More »Acupuncture for Cancer Patients – How It Works Along Side Treatment
As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure… Read More »Online Tai Chi Courses – 3 Great Reasons Why
Reduced stress, improved sleep, tension headaches? Acupressure points can have strong beneficial effects. They are not without their limitations. However, when used properly it may… Read More »Acupressure for Stress Relief: 5 Points to Try
Liver 3 Acupuncture Point: Overview The Liver 3 (Lv 3, Liv3) acupuncture point, also known as “Taichong” or “Great Rushing”, is a commonly used point… Read More »Liver 3 Acupuncture Point Location, Practical Uses, Benefits
Let’s face it, most people and working professionals in this day in age (the year 2023, in the U.S. you know, just in case things… Read More »Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation
In today’s fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and personal responsibilities can leave us feeling… Read More »Exploring Mindfulness: Useful Techniques for Stress Reduction in 5 Min.
Recorded 2018 Highland Park, CA. Let’s dive into the world of listening to bird sounds on audio, exploring the benefits, the art of identification, and… Read More »Natural Bird Sounds in the Park – 35 Minutes
Updated May 25th, 2015 Anxiety occurs when the body and mind reacts with more apprehension. Symptoms of anxiety include irritability, feelings of fear, worry, slight… Read More »Anxiety and Acupuncture – Learn in 5 minutes