Breathing into the lower Dantian is a practice rooted in martial arts like Kung Fu, Tai Chi, and Qigong and Traditional Chinese Medicine (TCM). Location of the Lower Dantian The Lower Dantian, located about an… What Is The DanTian? Easy Breathing Technique In 1 minute
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better idea of the benefits and underlying mechanisms used to What… What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
Photo credit: scott1346 wikicommons As an acupuncturist with extensive clinical experience and over 15 years of practicing Tai Chi, I want to discuss an important topic to all people especially our geriatric community (Geriatric: relating… Tai Chi for Seniors – A Safe and Effective Exercise
Tai chi is a great exercise for improving flexibility and balance. I have taught tai chi for many years, and one of the key exercises practiced within the exercise focuses entirely on balance. Flexibility is… How Can Tai Chi Improve My Balance and Flexibility?
As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure of offline classes is undeniable, the flexibility and accessibility offered… Online Tai Chi Courses – 3 Great Reasons Why
Tai Chi, an ancient Chinese martial art known for its graceful movements and deep health benefits, has gained worldwide popularity. It’s a practice that harmonizes the mind, body, and spirit, offering a unique blend of… Learning Tai Chi and Feeling Great: A Complete Beginner’s Guide
Let’s face it, most people and working professionals in this day in age (the year 2023, in the U.S. you know, just in case things change in the future) have heard of meditation or have… Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation
Let’s dive into a meta analysis of tai chi and qi gong in the role of stroke rehabilitation. I have personally worked with a one or two patients in the area of stroke recovery and… Stroke Recovery and Tai Chi – Can It Help Mobility?
Updated November 18th, 2023 Back Pain, Neck Pain, ‘Lotta Pain – Here’s a stupid question. Do you suffer from low back pain, or know someone suffering from low back pain, or any kind of back… 5 Useful Back Pain Tips For Positive Change
