Today we’ll cover muscles of the low back, in particular the ones I find most important in the clinical setting, including the erector spinae and the Quadratus Lumborum. The muscles of the back are divided into three categories including superficial, intermediate, and deep1. Today we’ll be focusing primarily on the deep muscles since they make … [Read more…]
In the world of acupuncture, there are certain points that stand out for their versatility and effectiveness. One of these is UB 25, also known as Urinary Bladder 25 (Da Chang Shu, “Large Intestine Back Transporting Point”) —a fantastic point that I used constantly in my practice, and for good reason. Known as the Back … [Read more…]
As a licensed acupuncturist and holistic healthcare provider, I’m excited to share with you how I incorporate the principles of acupuncture into my daily life to prevent illness. In this article and accompanying video, I’ll demonstrate simple stretches and self-massage techniques to help alleviate stiffness and promote overall well-being. What is Acupuncture? Acupuncture is a … [Read more…]