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Low back pain

Useful Guide To Muscles of the Low Back – Anatomy 4 All!

October 16, 2024 by The CSJ Acupuncture Team
muscles of the low back deep
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Today we’ll cover muscles of the low back, in particular the ones I find most important in the clinical setting, including the erector spinae and the Quadratus Lumborum. The muscles of the back are divided into three categories including superficial, intermediate, and deep1. Today we’ll be focusing primarily on the deep muscles since they make … [Read more…]

Posted in: Anatomy and Physiology, Clinical Insights, For Healthcare Professionals, Sciences Tagged: low back anatomy, Low back pain, muscles of the low back, what muscles are in the back?

UB 25 Acupuncture Point: Location, Practical Uses, and Benefits

October 1, 2024 by Carlo St Juste
UB 25 acupoint location
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In the world of acupuncture, there are certain points that stand out for their versatility and effectiveness. One of these is UB 25, also known as Urinary Bladder 25 (Da Chang Shu, “Large Intestine Back Transporting Point”) —a fantastic point that I used constantly in my practice, and for good reason. Known as the Back … [Read more…]

Posted in: Acupuncture, Acupuncture Points, Back Pain, Clinical Insights, Common Ailments, For Healthcare Professionals, Pain Management, tcm theory Tagged: Acupuncture, back pain, Low back pain, Urinary bladder, What pressure point helps with constipation?, What simple trick empties your bowels?

Stretching For A Stiff Back and Low Energy

August 15, 2023 by Carlo St Juste
Stiff back and need energy Thoughts from the acupuncture clinic
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As a licensed acupuncturist and holistic healthcare provider, I’m excited to share with you how I incorporate the principles of acupuncture into my daily life to prevent illness. In this article and accompanying video, I’ll demonstrate simple stretches and self-massage techniques to help alleviate stiffness and promote overall well-being. What is Acupuncture? Acupuncture is a … [Read more…]

Posted in: Back Pain, Pain Management, Video Tagged: back pain, Does Acupuncture Help Low back pain?, Low back pain, What can help with low back pain?
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