Introduction to Auricular Acupuncture Auricular acupuncture, or ear acupuncture, is a fascinating subset of acupuncture that focuses on points located within the ear. As a microsystem, the ear reflects the entire body, and points within it correspond to various organs, emotions, and physiological functions. This system has been utilized for centuries and has evolved into … [Read more…]
Breathing into the lower Dantian is a practice rooted in martial arts like Kung Fu, Tai Chi, and Qigong and Traditional Chinese Medicine (TCM). Location of the Lower Dantian The Lower Dantian, located about an inch and a half, or 1.5 cun (2 finger breadths) from an acupuncture unit of measurement, below the belly button, … [Read more…]
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better idea of the benefits and underlying mechanisms used to What is QiGong? Many people ask “What is Qigong?” (pronounced “Chee Gong”), or if Tai Chi and Qigong are the same, … [Read more…]
Photo credit: scott1346 wikicommons As an acupuncturist with extensive clinical experience and over 15 years of practicing Tai Chi, I want to discuss an important topic to all people especially our geriatric community (Geriatric: relating to old people, especially with regard to their healthcare, oxford), which is Tai Chi for seniors. Many people believe Tai … [Read more…]
Tai chi is a great exercise for improving flexibility and balance. I have taught tai chi for many years, and one of the key exercises practiced within the exercise focuses entirely on balance. Flexibility is an area that just increases naturally, with practice. So How Can Tai Chi Improve My Balance, huh? If I were … [Read more…]
In today’s fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and personal responsibilities can leave us feeling overwhelmed. It’s no wonder that more people are turning to mindfulness as a valuable tool for managing stress and finding inner peace. In this article, we’ll delve into the fundamentals … [Read more…]
What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste, MAOM, with his background in acupuncture and martial arts, offers a unique perspective on this topic. Before delving into the intricacies of meditation, it’s essential to consult with a healthcare provider … [Read more…]