Breathing into the lower Dantian is a practice rooted in martial arts like Kung Fu, Tai Chi, and Qigong and Traditional Chinese Medicine (TCM). Location… Read More »What Is The DanTian? Easy Breathing Technique In 1 minute
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better… Read More »What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
Photo credit: scott1346 wikicommons As an acupuncturist with extensive clinical experience and over 15 years of practicing Tai Chi, I want to discuss an important… Read More »Tai Chi for Seniors – A Safe and Effective Exercise
Tai chi is a great exercise for improving flexibility and balance. I have taught tai chi for many years, and one of the key exercises… Read More »How Can Tai Chi Improve My Balance and Flexibility?
In today’s fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and personal responsibilities can leave us feeling… Read More »Exploring Mindfulness: Useful Techniques for Stress Reduction in 5 Min.
What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste, MAOM,… Read More »How to Meditate: A Guide For Beginners