One of the most recognized points in auricular acupuncture is Shenmen, often referred to as the "Spirit Gate." This point is highly regarded within the acupuncture community for its ability…
Quick LinksLocation of the Lower DantianThe Role of the Lower DantianDantian Breathing In Everyday LifeHow To Practice Dantian BreathingScientific Basis and Modern ResearchShaolin Dantian Breathing Techniques Breathing into the lower…
Photo Credit: Michael Raab What is QiGong?Why is Qigong Useful?Purpose of QigongThe Benefits of QigongResearch on QigongComponents of QigongIs Qi Gong Safe?Qigong and PregnancyPractice DurationUnderstanding QigongWhy Practice Qigong?The Complementary Nature…
Photo credit: scott1346 wikicommons The Safety of Tai Chi For SeniorsSlow MovementsImproved BalanceMental and Physical BenefitsResearch and EvidenceTai Chi and Medical ConditionsStroke RecoveryHigh Blood PressureGeneral WellnessIncorporating Tai Chi into Your…
So How Can Tai Chi Improve My Balance, huh?Research Findings on Tai ChiBenefits for Specific ConditionsAn Exercise To IncorporateReferences Tai chi is a great exercise for improving flexibility and balance.…
What is Mindfulness?An Example of a Mindfulness Reading ExerciseResearch Into Mindfulness PracticeAnxiety and Mindfulness:Mindfulness Interventions for ChildrenVirtual Reality (VR) and MindfulnessIn-Person Mindfulness CoursesCritical Evaluation of Mindfulness Research In today's fast-paced…
What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste, MAOM, with his background in acupuncture…
