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Breathing

Breathing In Flow: Elite Athletic Performance on a Scientific Level

September 22, 2024 by The CSJ Acupuncture Team
Breathing in flow athletic performance
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csjacupuncture.com earns a small portion of the sales from the referral of this program to help cover expenses. We appreciate you! Today, we’re excited to introduce a program that taps into the ancient forgotten art of breathing, now re-emerging through in-depth scientific studies. This practice has been found to enhance athletic performance dramatically, providing incredible … [Read more…]

Posted in: Breathing, Product Recommendation Tagged: athletic performance, Programs

What Is The DanTian? Easy Breathing Technique In 1 minute

June 28, 2024 by The CSJ Acupuncture Team
breathing techniques dantian
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Breathing into the lower Dantian is a practice rooted in martial arts like Kung Fu, Tai Chi, and Qigong and Traditional Chinese Medicine (TCM). Location of the Lower Dantian The Lower Dantian, located about an inch and a half, or 1.5 cun (2 finger breadths) from an acupuncture unit of measurement, below the belly button, … [Read more…]

Posted in: Acupuncture, Breathing, Meditation, Mindfulness, Tai Chi, tcm theory, Traditional Chinese Medicine Tagged: benefits of deep breathing, deep breathing, how to improve your deep breathing
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