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back pain

UB 25 Acupuncture Point: Location, Practical Uses, and Benefits

October 1, 2024 by Carlo St Juste
UB 25 acupoint location
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In the world of acupuncture, there are certain points that stand out for their versatility and effectiveness. One of these is UB 25, also known as Urinary Bladder 25 (Da Chang Shu, “Large Intestine Back Transporting Point”) —a fantastic point that I used constantly in my practice, and for good reason. Known as the Back … [Read more…]

Posted in: Acupuncture, Acupuncture Points, Back Pain, Clinical Insights, Common Ailments, For Healthcare Professionals, Pain Management, tcm theory Tagged: Acupuncture, back pain, Low back pain, Urinary bladder, What pressure point helps with constipation?, What simple trick empties your bowels?

SI-3 Acupuncture Point Location, Practical Uses, and Benefits

May 13, 2024 by The CSJ Acupuncture Team
acupuncture distal points
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Small Intestines 3, also known as, SI-3 (Hou xi, meaning “Back Stream” or “Posterior Stream”) SI 3 Location On the ulnar border of the hand, just proximal to the head of the 5th metacarpal bone. SI 3 TCM Functions In Traditional Chinese Medicine (TCM), the Small Intestine 3 point may be a key point for … [Read more…]

Posted in: Acupuncture, Acupuncture Points, Back Pain, Neck Pain, Pain Management, Traditional Chinese Medicine Tagged: Acupuncture, acupuncture point, back pain, neck pain, pain

Lumbar Pain (Low Back Pain) Explained Briefly

August 21, 2023 by Carlo St Juste
Low Back Lumbar Pain Explained Briefly CSJ Acupuncture
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Transcript: Hello, how’s it going? This is Carlo St. Juste, a licensed acupuncturist and holistic healthcare provider. How are you doing today? I can speak without my mask on because I’m the only one here today. Okay, I can tell I haven’t shaved in a while on a couple of things. Hey, I call this … [Read more…]

Posted in: Back Pain, Clinical Insights, For Healthcare Professionals, Pain Management Tagged: Acupuncture theory, back pain

Acupuncture For Pain Management

August 21, 2023 by The CSJ Acupuncture Team
Acupuncture For Pain Management
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Exploring the Benefits of Acupuncture for Pain Management Transcript: Acupuncture, a centuries-old practice rooted in traditional Chinese medicine, has gained significant recognition in recent years for its potential in pain management. This holistic approach involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. While the … [Read more…]

Posted in: Acupuncture, Pain Management, Video Tagged: Acupuncture for pain, back pain, neck pain, research on acupuncture

Stretching For A Stiff Back and Low Energy

August 15, 2023 by Carlo St Juste
Stiff back and need energy Thoughts from the acupuncture clinic
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As a licensed acupuncturist and holistic healthcare provider, I’m excited to share with you how I incorporate the principles of acupuncture into my daily life to prevent illness. In this article and accompanying video, I’ll demonstrate simple stretches and self-massage techniques to help alleviate stiffness and promote overall well-being. What is Acupuncture? Acupuncture is a … [Read more…]

Posted in: Back Pain, Pain Management, Video Tagged: back pain, Does Acupuncture Help Low back pain?, Low back pain, What can help with low back pain?

5 Useful Back Pain Tips For Positive Change

February 19, 2012 by Carlo St Juste
Man with back pain
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Updated November 18th, 2023 Back Pain, Neck Pain, ‘Lotta Pain – Here’s a stupid question. Do you suffer from low back pain, or know someone suffering from low back pain, or any kind of back or neck pain for that matter? One study showed that one in three people here in the US suffer from … [Read more…]

Posted in: Common Ailments, Fitness, Pain Management, Tai Chi, Yoga Tagged: acupuncture for low back pain, acupuncture for neck pain, back and neck pain relief, back and neck pain treatment, back pain, back pain remedies, exercises for low back pain, exercises for neck pain, neck pain, remedies for back pain, tai chi back pain, tai chi for low back pain, treatments for neck pain, upper back and neck pain, yoga for low back pain
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