Digestion plays a pivotal role in our overall well-being. When the digestive system operates smoothly, we feel more energized and experience fewer discomforts. Acupressure, an ancient healing technique rooted in Traditional Chinese Medicine (TCM), offers a natural and effective way to promote better digestion. In this article, we’ll explore three key acupressure points that can …
Diverticulosis is a common digestive condition that affects many individuals, especially as they age. While it may not always present symptoms, it’s crucial to address and manage this condition effectively. One holistic approach gaining recognition in the medical community is acupuncture. In this article, we’ll explore what causes diverticulosis, how acupuncture can be beneficial, and …
Diverticulosis and Acupuncture: A Holistic Approach Read More »
The Human Anatomy Human anatomy is a wondrous and intricate field, revealing the myriad complexities and marvels of the human body. It is a realm where each organ, cell, and system interweaves in a harmonious dance, sustaining life and enabling the myriad functions and capabilities that distinguish us as humans. In this article, we will …
In the beginning of Fall, I am always looking for ways to improve my immune system. One of the ways that is done is through our Wei Qi! (“Way Chi” pronunciation in English). What is Wei Qi In Traditional Chinese Medicine (TCM), Wei Qi, also known as defensive energy, is considered a vital force that …
Recent studies have highlighted the potential of acupuncture in treating various conditions, including allergies, by modulating inflammatory responses and alleviating symptoms. 1.Holistic Therapies for Allergies: A study by Ziment and Tashkin (2000) explored the role of integrative medicine, including acupuncture, in treating allergies and asthma. The study emphasized that patients often seek non-orthodox remedies like …
Allergies and Acupuncture: A Holistic Approach to Relief Read More »
Yoga is a practice that invites us to explore our bodies, minds, and souls. It’s about finding balance, flexibility, and strength, both on and off the mat. For many, yoga is a lifelong journey of self-discovery and self-improvement. Along this path, yoga props, such as blocks, bolsters, and straps, become valuable allies. In this article, …
Unlocking the Potential: The Benefits of Yoga Straps for Beginners and Intermediates Read More »
Introduction: What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste, MAOM, with his background in acupuncture and martial arts, offers a unique perspective on this topic. Before delving into the intricacies of meditation, it’s essential to consult with a healthcare …
Introduction Yoga is a practice that harmonizes the mind, body, and spirit. To fully immerse yourself in this ancient art, you need the right equipment, and a yoga mat is at the top of that list. With countless options available, choosing the perfect mat can be overwhelming. In this article, we’ll explore the top 5 …
Sciatica is a common condition that affects millions of people worldwide. It is characterized by pain that radiates from the lower back to the legs, and it can be caused by a variety of factors, including herniated discs, spinal stenosis, or degenerative disc disease. While there are several treatment options available for sciatica, acupuncture has …
Transcript: The Wonders of Ginger, History, Modern Uses, and Benefits. Have to get some ginger, oh yeah! So you want to learn a little more about ginger? Please don’t forget to like and subscribe. Ok, so, Ginger, scientifically known as Zingiber officinale, is a remarkable spice and medicinal plant with a rich history dating back …
