We've been discussing Tai Chi quite a bit, so let's look into what is Qigong. After reading this article you'll have a better idea of the benefits and underlying mechanisms…
Today, we're looking into a particularly special acupuncture point: Heart 7, also known as Shenmen or "Spirit Gate", or "Mind door". While we will touch on Heart 6 (Yinxi) and…
Updated May 25th, 2015 Anxiety occurs when the body and mind reacts with more apprehension. Symptoms of anxiety include irritability, feelings of fear, worry, slight shakiness, heart palpitations (when you…
Bayne-Jones Army Community Hospital (BJACH) in Fort Polk, Louisiana, is offering Battlefield Acupuncture (BFA)—a swift, medication-free ear‑based treatment for pain, migraines, anxiety, and stress. In a recent session, Retired 1st Sgt. Thomas Washington,…
In today's fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and and now the introduction of artificial intelligence, can leave us feeling…
When we talk about the Liver, it’s important to recognize that Traditional Chinese Medicine (TCM) and biomedicine describe the same organ in completely different ways. Both systems work with the…
Good health goes deeper than quick fixes or surface-level routines. Many people today are looking for ways to support digestion, energy, and daily recovery as part of a balanced lifestyle.…
In a world that never seems to slow down, how often do we stop and ask ourselves: Am I taking care of my health? For many, the answer comes too…
Recorded 2018 Highland Park, CA. Enter into the world of listening to bird sounds on audio, exploring the benefits, and the remarkable stories these songs tell. In the realm of…
