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Feeling anxious, overwhelmed, or mentally “on edge” is something most people experience. The key is having simple, reliable tools you can use anytime without needing special equipment.
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Acupressure is one of those tools. An ancient therapy originating from east Asia, by applying gentle pressure to specific points on the body you can help regulate tension, calm the nervous system, and restore balance.
Medical disclaimer: This content is for educational purposes only and is not intended to diagnose or treat any condition.
Top 5 Acupressure Points For
1. LI 4 (Hegu) (Avoid during pregnancy)
Location: Between the thumb and index finger, at the highest point of the muscle when the thumb and finger are brought together.
Clinical Insight
LI4 is one of the most widely used points in acupuncture. It is known for its ability to move Qi throughout the body and release external and internal tension. It is commonly used for stress, headaches, and pain conditions.
From a clinical perspective, LI4 is often used to regulate the nervous system and promote circulation, making it a foundational point in stress-related conditions.
*Note, in acupuncture and Traditional Chinese Medicine this point is contraindicated to use during pregnancy.
Why it helps
Stress often manifests physically as tightness in the neck, shoulders, and jaw. LI4 helps release this buildup by promoting movement and reducing stagnation, which can create a calming effect throughout the body.
How to use
Apply firm, steady pressure for 5–10 seconds on each hand. Breathe naturally while holding the point. Avoid during pregnancy.
2. PC6 (Neiguan)
Location: About two to three finger-widths below the wrist crease, on the inner forearm between the tendons.
Clinical Insight
PC6 is closely associated with the Heart and Pericardium systems and is widely used to calm the Shen and regulate the chest. It is commonly used in both acupuncture and acupressure for anxiety, palpitations, and nausea.
It is also one of the most studied acupoints for its role in regulating autonomic function, particularly in relation to heart rate variability and stress response.
Why it helps
When anxiety presents with symptoms like chest tightness, shallow breathing, or restlessness, PC6 helps regulate internal rhythm and promote a sense of calm.
How to use
Use your thumb to apply gentle, steady pressure for 5–10 seconds on each side. Focus on slow, even breathing while holding the point.
Acupressure Points for Anxiety and Stress: PC 6
3. Lung 10 (Yuji)
Location: On the palm, at the base of the thumb along the thenar eminence.
Clinical Insight
Lung 10 is a Ying-Spring point of the Lung channel and is associated with clearing heat and regulating the Lung system. In Traditional Chinese Medicine, the Lung is closely tied to emotional processing, particularly grief and sadness.
Full reference and point details:
https://csjacupuncture.com/2024/lung-10-acupoint-location-benefits
Why it helps
When emotions feel heavy or difficult to process, Lung 10 can help facilitate release. It supports smoother breathing and helps regulate emotional tension, especially when stress is held in the chest.
How to use
Apply light to moderate pressure for 5–10 seconds while breathing naturally. This point responds well to gentle, consistent stimulation.
4. Liver 3 (LV3) – Taichong
Location: On the top of the foot, between the first and second toes, about two finger-widths above the webbing.
Clinical Insight
LV3 is one of the most important points for soothing Liver Qi and relieving stagnation, a pattern commonly associated with stress, irritability, and emotional tension.
From a research perspective, a 2021 study published in Advances in Integrative Medicine examined the effects of Taichong (LV3) on blood pressure in patients with hypertension.
The study included 90 participants, divided into a treatment group using LV3 and a sham point group
The LV3 group showed a significant reduction in both systolic and diastolic blood pressure
Improvements were observed immediately after treatment and sustained at 30 minutes
The sham group showed no meaningful changes
These findings suggest that LV3 may influence autonomic regulation, making it relevant not only for hypertension but also for stress-related physiological responses.
Full reference and study link:
https://csjacupuncture.com/2024/liver-3-acupuncture-point-location
Why it helps
LV3 helps regulate the smooth flow of Qi throughout the body. When stress causes stagnation, this point helps reset the system, reducing both physical and emotional tension.
How to use
Apply firm, steady pressure for 5–10 seconds while breathing slowly. For enhanced effect, you can pair LV3 with LI4 to promote full-body relaxation and circulation.
5. GB 8 (Shuaigu)
Location: On the side of the head, slightly above the ear, about 1.5 cun above the apex of the ear.
Clinical Insight
GB8 is commonly used for headaches, especially those related to stress, tension, or alcohol consumption. It is part of the Gallbladder channel, which is associated with decision-making and stress patterns.
Why it helps
When anxiety builds up in the head, presenting as pressure, tension, or headaches, GB8 can help relieve that localized buildup and create a clearer, calmer feeling.
How to use
Use your fingertips to apply gentle circular pressure for 5–10 seconds on each side. Keep the pressure light and relaxed.
A Simple 30-Second Routine
Clinical Insight
Combining points allows you to target multiple systems at once, enhancing the overall effect.
Why it helps
Pairing points can help regulate both physical tension and internal stress more efficiently.
How to use
Choose one combination and apply pressure to each point for about 5 seconds:
LI4 + Lung 10
LI4 + GB8
LV3 + LV4
PC6 + LI4
This creates a quick, effective reset you can use anytime during the day.
Acupressure offers a simple but powerful way to support your body and mind, using points that have been observed and refined over generations. Having access to this knowledge puts a practical tool in your hands, something you can use anytime to help regulate stress, tension, and emotional balance. While modern research continues to explore and validate many of these effects, there is still more to understand about how these points influence the body. What we do know is that even small, consistent use can make a meaningful difference, especially when it becomes part of your daily routine.
Medical Disclaimer: This article is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about a medical condition or treatment.
