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Yearly Archives: 2024

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Qi Gong Group.
What is qigong?

What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise

  • Post author:Carlo St Juste
  • Post published:June 24, 2024
  • Post category:Clinical Insights/For Healthcare Professionals/Health Education/Meditation/Mindfulness/Stress Management/Tai Chi/tcm theory/Traditional Chinese Medicine

Photo Credit: Michael Raab What is QiGong?Why is Qigong Useful?Purpose of QigongThe Benefits of QigongResearch on QigongComponents of QigongIs Qi Gong Safe?Qigong and PregnancyPractice DurationUnderstanding QigongWhy Practice Qigong?The Complementary Nature…

Continue ReadingWhat Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
Edema of the foot

What is Edema? An Easy Guide to Pitting vs. Non-Pitting Edema

  • Post author:The CSJ Acupuncture Team
  • Post published:June 18, 2024
  • Post category:Anatomy and Physiology/Immunology/Research/Sciences

What is Edema?CausesPitting EdemaDefinitionTreatmentNon-Pitting EdemaDefinitionTreatmentComplications of Untreated EdemaPatient EducationMonitoring and Follow-Up Edema occurs when fluid leaks from cells in your body and accumulates in the surrounding tissues1. This can be…

Continue ReadingWhat is Edema? An Easy Guide to Pitting vs. Non-Pitting Edema
tai chi for seniors
tai chi for seniors

Tai Chi for Seniors – A Safe and Effective Exercise

  • Post author:Carlo St Juste
  • Post published:June 14, 2024
  • Post category:Men's Health/Mindfulness/Tai Chi/Women's Health

Photo credit: scott1346 wikicommons The Safety of Tai Chi For SeniorsSlow MovementsImproved BalanceMental and Physical BenefitsResearch and EvidenceTai Chi and Medical ConditionsStroke RecoveryHigh Blood PressureGeneral WellnessIncorporating Tai Chi into Your…

Continue ReadingTai Chi for Seniors – A Safe and Effective Exercise
picture of x-ray after knee surgery
acupuncture for after knee surgery

Acupuncture After Knee Surgery: Navigating Successful Recovery – 2/2

  • Post author:Carlo St Juste
  • Post published:June 12, 2024
  • Post category:Acupuncture/Clinical Insights/Common Ailments/For Healthcare Professionals/Knee Pain/Pain Management

Preparation for SurgeryIs acupuncture good after knee replacement surgery?Benefits of Acupuncture After Knee SurgeryScar FormationPain Relief and ManagementImproving Range of MotionPost-Surgical CareHow soon after surgery can you do acupuncture?What is…

Continue ReadingAcupuncture After Knee Surgery: Navigating Successful Recovery – 2/2
a room of 2 surgeon about to perform surgery

Can Acupuncture Prevent Knee Surgery? Part 1/2

  • Post author:Carlo St Juste
  • Post published:June 7, 2024
  • Post category:Acupuncture/Clinical Insights/For Healthcare Professionals/Knee Pain/Pain Management

Can Acupuncture Prevent Knee Surgery?My Professional ExperienceCan Acupuncture Prevent Knee Surgery?The Role of Acupuncture in Preventing SurgerySuccess Stories and LimitationsThe Lifespan of Replacement JointsWhen to Consider SurgeryUnderstanding Knee DamageIntegrative ApproachesCustomized…

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3 cun acupuncture example
3 cun acupuncture measurement example

What is a Cun? An Effective Way To Find Acupuncture Points

  • Post author:The CSJ Acupuncture Team
  • Post published:June 4, 2024
  • Post category:Acupuncture/Acupuncture Points/tcm theory/Traditional Chinese Medicine/Video

Quick LinksHistorical Context of the CunWhat is a "Cun" System of Units?Examples of Some International System of Units (SI)Determining the length of 1 CunOne CunOne and a Half CunThree CunClinical…

Continue ReadingWhat is a Cun? An Effective Way To Find Acupuncture Points
A arm with acupuncture meridians
do acupuncture meridians exist

What Are Acupuncture Meridians? A 10 Min. Smart Informative Guide

  • Post author:Carlo St Juste
  • Post published:June 1, 2024
  • Post category:Acupuncture/Acupuncture Points/Clinical Insights/For Healthcare Professionals/Research/Traditional Chinese Medicine

OverviewSo What Are Acupuncture Meridians?Scientific Basis of Acupuncture MeridiansCurrent Research and Theories on Acupuncture MeridiansThe Nervous System (Central and Peripheral)Muscle FasciaElectric CharacteristicsThermal CharacteristicsMagnetic CharacteristicsThe Importance of Research and UnderstandingHow To…

Continue ReadingWhat Are Acupuncture Meridians? A 10 Min. Smart Informative Guide
du20 acupuncture point mri
du20 acupuncture point mri

DU20 AcuPoint Location, Practical Uses, and Benefits

  • Post author:The CSJ Acupuncture Team
  • Post published:May 31, 2024
  • Post category:Acupuncture/Acupuncture Points/For Healthcare Professionals/Neurology/Traditional Chinese Medicine

Location of Acupuncture Point DU20Benefits of DU20 / GV20Enhancing Mental Clarity and Cognitive FunctionAlleviating Stress and Emotional BalanceRelief from Headaches and MigrainesImproving Circulation and VitalityBoosting Energy and Combating FatigueAbout The…

Continue ReadingDU20 AcuPoint Location, Practical Uses, and Benefits
a man showing how can tai chi improve my balance
how can tai chi improve my balance

How Can Tai Chi Improve My Balance and Flexibility?

  • Post author:Carlo St Juste
  • Post published:May 29, 2024
  • Post category:Fitness/For Healthcare Professionals/Mindfulness/Research/Tai Chi

So How Can Tai Chi Improve My Balance, huh?Research Findings on Tai ChiBenefits for Specific ConditionsAn Exercise To IncorporateReferences Tai chi is a great exercise for improving flexibility and balance.…

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osteoarthritis acupuncture treatment
osteoarthritis acupuncture treatment

Acupuncture For Arthritis – To Reduce Severe Pain and Inflammation

  • Post author:The CSJ Acupuncture Team
  • Post published:May 23, 2024
  • Post category:Acupuncture/Health Education/Men's Health/Pain Management/tcm theory/Traditional Chinese Medicine/Women's Health

Arthritis, a condition characterized by inflammation and pain in the joints, affects millions of people worldwide. This chronic illness can significantly impair daily activities and quality of life. Acupuncture offers…

Continue ReadingAcupuncture For Arthritis – To Reduce Severe Pain and Inflammation
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