What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better idea of the benefits and underlying mechanisms used to What is QiGong? Many people ask “What is Qigong?” (pronounced “Chee Gong”), or if Tai Chi and Qigong are the same, … [Read more…]