So How Can Tai Chi Improve My Balance, huh?Research Findings on Tai ChiBenefits for Specific ConditionsAn Exercise To IncorporateReferences Tai chi is a great exercise for improving flexibility and balance.…
Arthritis, a condition characterized by inflammation and pain in the joints, affects millions of people worldwide. This chronic illness can significantly impair daily activities and quality of life. Acupuncture offers…
A question received often is, "how does acupuncture work?". Today, we will dive into the current research, and explain why knowing the traditional theories and understanding the bio-science research is…
As an acupuncturist with over ten years of clinical experience, I have had the privilege of working with many patients, each with unique needs and health challenges. Among the most…
How do we digest food? The food we eat everyday? The food we shove down our mouths because we're going to be late, we need to rush, etc? Can we…
Essential oils have surged in popularity for their natural fragrance and therapeutic benefits, but their utility extends beyond aromatherapy and personal care. Many essential oils possess potent antimicrobial properties, making…
As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure of offline classes is undeniable,…
Small Intestines 3, also known as, SI-3 (Hou xi, meaning "Back Stream" or "Posterior Stream") SI 3 Location On the ulnar border of the hand, just proximal to the head…
Stomach 34 (ST-34), also known as "Liangqiu", or bright valley, is a significant acupuncture point located on the Stomach meridian. In Traditional Chinese Medicine (TCM), each acupuncture point has specific…
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has garnered significant attention in the United States. Despite its millennia-old roots, its efficacy and mechanisms continue to be explored…