Author: The CSJ Acupuncture Team
Acupuncture as a Tool for Preventing Type 2 Diabetes
A recent study led by researchers at Edith Cowan University explores how acupuncture could be a promising approach to tackling prediabetes and preventing the progression to type 2 diabetes. The investigation synthesized data from dozens of studies involving over 3,600 participants with prediabetes, offering fresh insights into how this ancient practice may influence modern health … [Read more…]
E. coli Outbreak Linked to Organic Carrots – Guidelines based on CDC Recommendations
At csjacupuncture.com, we aim to keep our community informed about health and safety concerns, including foodborne outbreaks. The CDC has reported a multistate E. coli O121 outbreak linked to organic carrots. As of November 17, 2024, here’s what we know based on the latest updates from the CDC: https://www.cdc.gov/ecoli/outbreaks/e-coli-o121.html The Outbreak: What You Should Know … [Read more…]
November 2024 Updates
Hello! We appreciate everyone being here and hope we’ve been a valuable resource of information! We have more coming into 2025, including: We’ve made updates to articles including Liver 3, Gb 34, and Spleen 10 The CSJ Acupuncture TeamAt CSJAcupuncture.com, we’re dedicated to empowering you with knowledge that promotes holistic well-being. Explore our educational resources … [Read more…]
Useful Guide To Muscles of the Low Back – Anatomy 4 All!
Today we’ll cover muscles of the low back, in particular the ones I find most important in the clinical setting, including the erector spinae and the Quadratus Lumborum. The muscles of the back are divided into three categories including superficial, intermediate, and deep1. Today we’ll be focusing primarily on the deep muscles since they make … [Read more…]
Important Muscles of the Neck: Anatomy 4 All!
Important muscles of the neck are not limited to but include the following: Things to Consider When addressing the muscles of the neck (and muscles in general), it’s essential to remember that muscles pull, they do not push. This principle is fundamental to understanding muscle mechanics and to give a better mental picture on how … [Read more…]
Breathing In Flow: Elite Athletic Performance on a Scientific Level
csjacupuncture.com earns a small portion of the sales from the referral of this program to help cover expenses. We appreciate you! Today, we’re excited to introduce a program that taps into the ancient forgotten art of breathing, now re-emerging through in-depth scientific studies. This practice has been found to enhance athletic performance dramatically, providing incredible … [Read more…]
The Heart in TCM and Biomedicine Explained
From a Traditional Chinese Medicine (TCM) perspective, the heart’s role is quite similar to how we view heart function in biomedical terms, and in this article we will explain function and focus on the similarities. When we talk about the heart in TCM, we’re looking at not necessarily the anatomical physical location — but rather … [Read more…]
Acupoint YinTang – Location, Practical Uses, and Benefits
What is Yintang? Yintang (EX-HN3) is used on a daily basis clinically, as it provides a sense of calmness and stress relief for a majority of patients. It is easily accessible, and can provide a good lead-in for the treatment. Yin in Traditional Chinese Medicine refers to the softer side of life, more relaxed. It … [Read more…]
What Is The DanTian? Easy Breathing Technique In 1 minute
Breathing into the lower Dantian is a practice rooted in martial arts like Kung Fu, Tai Chi, and Qigong and Traditional Chinese Medicine (TCM). Location of the Lower Dantian The Lower Dantian, located about an inch and a half, or 1.5 cun (2 finger breadths) from an acupuncture unit of measurement, below the belly button, … [Read more…]