How to Meditate: A Guide For Beginners
What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste, MAOM, with his background in acupuncture and martial arts, offers a unique perspective on this topic. Before delving into the intricacies of meditation, it’s essential to consult with a healthcare provider … [Read more…]