Getting young kids into soccer is a fantastic way to help them develop physically, socially, and mentally. Here are some recommendations, based on my experience as a soccer father. Even…
For young children just starting in soccer, the focus should be on basic equipment that facilitates learning and enjoyment of the game. Here's a list of essential gear: Soccer Ball:…
BackgroundTai Chi and Qigong (TCQ)Mobility RecoveryResearch MethodologyStrengthsStudy LimitationsImplications for Future ResearchConclusion Let's dive into a meta analysis of tai chi and qi gong in the role of stroke rehabilitation. I…
In the beginning of Fall, I am always looking for ways to improve my immune system. One of the ways that is done is through our Wei Qi! (“Way Chi”…
Sciatica is a common condition that affects millions of people worldwide. It is characterized by pain that radiates from the lower back to the legs, and it can be caused…
Acupressure is a non-invasive therapy often used to promote relaxation, relieve stress, and improve circulation. One such point, pericardium 6 (PC 6), is known for its ability to reduce stress,…
Transcript: Hello, how's it going? This is Carlo St. Juste, a licensed acupuncturist and holistic healthcare provider. How are you doing today? I can speak without my mask on because…
Transcript: Hey! How's it going everyone this is Carlo St. Juste licensed acupuncturist holistic healthcare provider i wanted to speak briefly on the subject of swelling and edema and what…
Quick LinksWhat is Acupuncture?Stretching for PreventionStretching ExercisesSelf-Massage TechniquesTips for a Healthy LifestyleRelated ArticlesWatch the Video: Stiff Back and Low Energy As a licensed acupuncturist and holistic healthcare provider, I'm excited…