Leon Harris Health Priority Is A Great Example Of Self Care
In a world that never seems to slow down, how often do we stop and ask ourselves: Am I taking care of my health? For… Read More »Leon Harris Health Priority Is A Great Example Of Self Care
Stress Management
Acupoint YinTang – Location, Practical Uses, and Benefits
What is Yintang? Yintang (EX-HN3) is used on a daily basis clinically, as it provides a sense of calmness and stress relief for a majority… Read More »Acupoint YinTang – Location, Practical Uses, and Benefits
What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better… Read More »What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
Acupuncture for Cancer Patients – How It Works Along Side Treatment
As an acupuncturist with over ten years of clinical experience, I have had the privilege of working with many patients, each with unique needs and… Read More »Acupuncture for Cancer Patients – How It Works Along Side Treatment
Online Tai Chi Courses – 3 Great Reasons Why
As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure… Read More »Online Tai Chi Courses – 3 Great Reasons Why
Acupressure for Stress Relief: 5 Points to Try
Reduced stress, improved sleep, tension headaches? Acupressure points can have strong beneficial effects. They are not without their limitations. However, when used properly it may… Read More »Acupressure for Stress Relief: 5 Points to Try
Liver 3 Acupuncture Point Location, Practical Uses, Benefits
Liver 3 (Lv 3, Liv3) acupuncture point, also known as “Taichong” or “Great Rushing”, is a commonly used point in acupuncture and has multiple functions… Read More »Liver 3 Acupuncture Point Location, Practical Uses, Benefits
Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation
Let’s face it, most people and working professionals in this day in age (the year 2023, in the U.S. you know, just in case things… Read More »Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation
Exploring Mindfulness: Useful Techniques for Stress Reduction in 5 Min.
In today’s fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and personal responsibilities can leave us feeling… Read More »Exploring Mindfulness: Useful Techniques for Stress Reduction in 5 Min.
Natural Bird Sounds in the Park – 35 Minutes
Recorded 2018 Highland Park, CA. Let’s dive into the world of listening to bird sounds on audio, exploring the benefits, the art of identification, and… Read More »Natural Bird Sounds in the Park – 35 Minutes