Breathing into the lower Dantian is a practice rooted in martial arts like Kung Fu, Tai Chi, and Qigong and Traditional Chinese Medicine (TCM). Location of the Lower Dantian The Lower Dantian, located about an inch and a half, or 1.5 cun (2 finger breadths) from an acupuncture unit of measurement, below the belly button, … [Read more…]
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better idea of the benefits and underlying mechanisms used to What is QiGong? Many people ask “What is Qigong?” (pronounced “Chee Gong”), or if Tai Chi and Qigong are the same, … [Read more…]
Photo credit: scott1346 wikicommons As an acupuncturist with extensive clinical experience and over 15 years of practicing Tai Chi, I want to discuss an important topic to all people especially our geriatric community (Geriatric: relating to old people, especially with regard to their healthcare, oxford), which is Tai Chi for seniors. Many people believe Tai … [Read more…]
Tai chi is a great exercise for improving flexibility and balance. I have taught tai chi for many years, and one of the key exercises practiced within the exercise focuses entirely on balance. Flexibility is an area that just increases naturally, with practice. So How Can Tai Chi Improve My Balance, huh? If I were … [Read more…]
As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure of offline classes is undeniable, the flexibility and accessibility offered by online Tai Chi courses present compelling reasons to embark on this journey from the comfort of your own space. … [Read more…]
Tai Chi, an ancient Chinese martial art known for its graceful movements and deep health benefits, has gained worldwide popularity. It’s a practice that harmonizes the mind, body, and spirit, offering a unique blend of physical exercise, meditation, and self-defense techniques. If you’re interested in learning Tai Chi, here’s a comprehensive guide to set you … [Read more…]
Let’s face it, most people and working professionals in this day in age (the year 2023, in the U.S. you know, just in case things change in the future) have heard of meditation or have been exposed to the practice. However, I still think there is a disconnect between understanding what it is exactly, and … [Read more…]
Let’s dive into a meta analysis of tai chi and qi gong in the role of stroke rehabilitation. I have personally worked with a one or two patients in the area of stroke recovery and tai chi as a supplemental part of their entire health regimen. Even though we did not make a full recovery, … [Read more…]
Updated November 18th, 2023 Back Pain, Neck Pain, ‘Lotta Pain – Here’s a stupid question. Do you suffer from low back pain, or know someone suffering from low back pain, or any kind of back or neck pain for that matter? One study showed that one in three people here in the US suffer from … [Read more…]