Tai Chi, an ancient Chinese martial art known for its graceful movements and deep health benefits, has gained worldwide popularity. It’s a practice that harmonizes… Read More »Learning Tai Chi and Feeling Great: A Complete Beginner’s Guide
Let’s face it, most people and working professionals in this day in age (the year 2023, in the U.S. you know, just in case things… Read More »Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation
Let’s dive into a meta analysis of tai chi and qi gong in the role of stroke rehabilitation. I have personally worked with a one… Read More »Stroke Recovery and Tai Chi – Can It Help Mobility?
Updated November 18th, 2023 Back Pain, Neck Pain, ‘Lotta Pain – Here’s a stupid question. Do you suffer from low back pain, or know someone… Read More »5 Awesome Useful Tips For Your Back Pain