Neck pain is a common ailment seen clinically for patients worldwide. Studies estimate that neck pain is prevalent in about 10% to 30% of the adult population, making it one of the leading causes of… Acupuncture After Neck Surgery: Help Patients Feel Better
Breathing into the lower Dantian is a practice rooted in martial arts like Kung Fu, Tai Chi, and Qigong and Traditional Chinese Medicine (TCM). Location of the Lower Dantian The Lower Dantian, located about an… What Is The DanTian? Easy Breathing Technique In 1 minute
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better idea of the benefits and underlying mechanisms used to What… What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
Let’s face it, most people and working professionals in this day in age (the year 2023, in the U.S. you know, just in case things change in the future) have heard of meditation or have… Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation
In today’s fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and personal responsibilities can leave us feeling overwhelmed. It’s no wonder that more people are turning to… Exploring Mindfulness: Useful Techniques for Stress Reduction in 5 Min.
What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste, MAOM, with his background in acupuncture and martial arts, offers a… How to Meditate: A Guide For Beginners