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Meditation

Acupuncture After Neck Surgery: Help Patients Feel Better

July 5, 2024 by Carlo St Juste
acupuncture neck post surgery recovery
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Neck pain is a common ailment seen clinically for patients worldwide. Studies estimate that neck pain is prevalent in about 10% to 30% of the adult population, making it one of the leading causes of disability globally.1 In this article, we will explore the role of Acupuncture after neck surgery and benefits. Understanding Cervical Anatomy … [Read more…]

Posted in: Acupuncture, Meditation, Neck Pain, Neurology, Pain Management Tagged: acupuncutre for pain management, post surgical recovery, postoperative neck surgery

What Is The DanTian? Easy Breathing Technique In 1 minute

June 28, 2024 by The CSJ Acupuncture Team
breathing techniques dantian
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Breathing into the lower Dantian is a practice rooted in martial arts like Kung Fu, Tai Chi, and Qigong and Traditional Chinese Medicine (TCM). Location of the Lower Dantian The Lower Dantian, located about an inch and a half, or 1.5 cun (2 finger breadths) from an acupuncture unit of measurement, below the belly button, … [Read more…]

Posted in: Acupuncture, Breathing, Meditation, Mindfulness, Tai Chi, tcm theory, Traditional Chinese Medicine Tagged: benefits of deep breathing, deep breathing, how to improve your deep breathing

What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise

June 24, 2024 by Carlo St Juste
Qi Gong Group.
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Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better idea of the benefits and underlying mechanisms used to What is QiGong? Many people ask “What is Qigong?” (pronounced “Chee Gong”), or if Tai Chi and Qigong are the same, … [Read more…]

Posted in: Clinical Insights, For Healthcare Professionals, Health Education, Meditation, Mindfulness, Stress Management, Tai Chi, tcm theory, Traditional Chinese Medicine Tagged: Can anyone do qigong?, How does Qigong work?, How old do you need to be to practice qi gong?, what are the benefits of Qigong?

Mindful Mastery: 10 Reasons Why More Professionals Are Embracing Meditation

November 9, 2023 by Carlo St Juste
rofesionals and healthcare workers Meditating
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Let’s face it, most people and working professionals in this day in age (the year 2023, in the U.S. you know, just in case things change in the future) have heard of meditation or have been exposed to the practice. However, I still think there is a disconnect between understanding what it is exactly, and … [Read more…]

Posted in: Meditation, Stress Management, Tai Chi Tagged: Meditation for Employees, meditation for professionals, meditation research

Exploring Mindfulness: Useful Techniques for Stress Reduction in 5 Min.

October 20, 2023 by The CSJ Acupuncture Team
mindfulness research science
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In today’s fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and personal responsibilities can leave us feeling overwhelmed. It’s no wonder that more people are turning to mindfulness as a valuable tool for managing stress and finding inner peace. In this article, we’ll delve into the fundamentals … [Read more…]

Posted in: Meditation, Mindfulness, Stress Management Tagged: mindfulness, mindfulness for anxiety, mindfulness for pain, stress, stress management

How to Meditate: A Guide For Beginners

September 19, 2023 by The CSJ Acupuncture Team
how to meditate
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What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste, MAOM, with his background in acupuncture and martial arts, offers a unique perspective on this topic. Before delving into the intricacies of meditation, it’s essential to consult with a healthcare provider … [Read more…]

Posted in: Meditation, Mindfulness Tagged: Benefits of meditation, Guided meditation, How to meditate for beginners, meditation, Meditation apps, Meditation for anxiety, Meditation for sleep, Meditation music, Meditation techniques, mindfulness, Mindfulness meditation
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