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tai chi for flexibility

How Can Tai Chi Improve My Balance and Flexibility?

May 29, 2024 by Carlo St Juste
a man showing how can tai chi improve my balance
Share the Wellness!

Tai chi is a great exercise for improving flexibility and balance. I have taught tai chi for many years, and one of the key exercises practiced within the exercise focuses entirely on balance. Flexibility is an area that just increases naturally, with practice. So How Can Tai Chi Improve My Balance, huh? If I were … [Read more…]

Posted in: Fitness, For Healthcare Professionals, Mindfulness, Research, Tai Chi Tagged: tai chi, tai chi for balance, tai chi for flexibility, what canI do to improve my balance?
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