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exercises for seniors

Tai Chi for Seniors – A Safe and Effective Exercise

June 14, 2024 by Carlo St Juste
tai chi for seniors
Share the Wellness!

Photo credit: scott1346 wikicommons As an acupuncturist with extensive clinical experience and over 15 years of practicing Tai Chi, I want to discuss an important topic to all people especially our geriatric community (Geriatric: relating to old people, especially with regard to their healthcare, oxford), which is Tai Chi for seniors. Many people believe Tai … [Read more…]

Posted in: Men's Health, Mindfulness, Tai Chi, Women's Health Tagged: exercises for seniors, tai chi, tai chi for seniors
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