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10 Nutritious Vegetables That Won’t Break the Bank

Share the Wellness!

Let’s face it, having a budget for everything makes life better, and a nutritious vegetables budget is no different. With inflation looming at the moment, it may seem impossible to afford the luxury of delicious vegetables, so I thought.

So on my weight loss journey quest, I decided to to write this blog post to help those in need. We are a team! so let’s dive right in.

Most vegetables can be steamed, boiled, or sautéed in just a few minutes, making them a convenient and healthy addition to meals.

Budget Friendly Nutritious Vegetables

Carrots

Carrots are delicious, versatile, and rich in vitamins A and K. They make a great snack for kids and adults, and can be consumed fresh or cooked.

  • Carrots are a crunchy and sweet root vegetable, known for their vibrant orange color.
  • They are an excellent source of Vitamin A, which is crucial for eye health and immune function.
  • Carrots are also high in dietary fiber, supporting digestive health.
  • Calories: 25
  • Dietary Fiber: 2 g
  • Vitamin A: 57 mcg RAE
  • Vitamin C: 4 mg Nutrition Information – Carrots
carrots budget nutritious veggies
Carrots – Part of the Budget Friendly Nutritious Vegetables

Cabbage

High in fiber and vitamins C and K.

  • Cabbage, a leafy green vegetable, is celebrated for its dense nutrient composition and versatility in cooking.
  • It is packed with Vitamin C, essential for a robust immune system and skin health.
  • Cabbage also offers a good amount of dietary fiber, beneficial for digestion.
  • Calories: 18
  • Dietary Fiber: 2 g
  • Vitamin C: 28 mg Nutrition Information – Cabbage
cabbage budget nutritious vegetables
Cabbage Part of the Budget Friendly Nutritious Vegetables

Potatoes

A good source of vitamin C, potassium, and fiber.

  • Potatoes are a popular starchy vegetable, offering a comforting texture and mild flavor.
  • They are a great source of Vitamin C and potassium, supporting heart health and muscle function.
  • Rich in carbohydrates and dietary fiber, potatoes are also energy-boosting and satiating.
  • Calories: 147
  • Dietary Fiber: 5 g
  • Vitamin C: 22 mg Nutrition Information – Potatoes
potatoes budget nutritious veggies
Potatoes

Onions

Add flavor to a variety of dishes and are high in vitamin C.

  • Onions, with their pungent flavor and aroma, are a staple in many cuisines worldwide.
  • They provide a good amount of Vitamin C and are known for their antioxidant properties.
  • Onions also contribute to heart health due to their flavonoid content.
  • Calories: 44
  • Dietary Fiber: 2 g
  • Vitamin C: 9 mg Nutrition Information – Onions
onions budget nutritious veggies
Onions

Frozen Peas

A great source of protein, vitamins, and minerals.

  • Frozen peas are a convenient and nutritious addition to any meal, offering a sweet and slightly crunchy texture.
  • They are an excellent source of protein and dietary fiber, making them a great choice for vegetarians and vegans.
  • Rich in Vitamin C and iron, peas support immune health and help in maintaining healthy blood cells.
  • Calories: 117
  • Dietary Fiber: 8 g
  • Vitamin A: 6 mcg RAE
  • Vitamin C: 64 mg Nutrition Information – Peas
peas budget nutritious veggies
Frozen Peas – Budget Friend Nutritious Vegetables – Photo Credit: Pixabay

Spinach

Loaded with nutrients and vitamins A, C, and K.

spinach budget nutritious vegetables
Spinach – Part of the Budget Friendly Nutritious Vegetables

Sweet Potatoes

Rich in vitamins A and C, and fiber.

  • Sweet potatoes, with their rich, creamy texture and sweet taste, are a nutritious alternative to regular potatoes.
  • They are exceptionally high in Vitamin A, essential for good vision, skin health, and immune function.
  • Sweet potatoes are also a good source of dietary fiber and Vitamin C.
  • Calories: 112
  • Dietary Fiber: 4 g
  • Vitamin A: 102 mcg RAE
  • Vitamin C: 3 mg Nutrition Information – Sweet Potatoes
sweet potatoes budget nutritious vegetables
Sweet Potatoes – Photo credit: Pixabay

Green Beans

Good source of vitamin C, fiber, and folate.

  • Green beans, also known as string beans, are a crunchy and flavorful vegetable.
  • They are a good source of Vitamin C, dietary fiber, and Vitamin A, contributing to overall health and well-being.
  • Green beans also contain iron, essential for healthy blood and energy levels.
  • Calories: 31
  • Dietary Fiber: 3 g
  • Vitamin A: 4 mcg RAE
  • Vitamin C: 14 mg Nutrition Information – Green Beans
green beans budget nutritious veggies
Green beans – budget friendly veggies

Zucchini

Low calorie and high in vitamin A.

  • Zucchini is a versatile summer squash with a mild flavor and soft texture.
  • It is low in calories but high in Vitamin C, making it an excellent choice for a healthy diet.
  • Zucchini also provides dietary fiber and Vitamin A, supporting digestive and eye health.
  • Calories: 33
  • Dietary Fiber: 2 g
  • Vitamin A: 2 mcg RAE
  • Vitamin C: 39 mg Nutrition Information – Zucchini
zucchini budget nutritious veggies
Photo credit: Pixabay

Tomatoes

Affordable, versatile, and rich in vitamin C and potassium.

  • Tomatoes are a juicy and tangy fruit commonly used as a vegetable in cooking.
  • They are renowned for their high Vitamin C content and are also a source of Vitamin A.
  • Tomatoes contain antioxidants like lycopene, which contribute to heart health and skin protection.
  • Tomatoes (1 medium tomato, 123g):
  • Calories: 22
  • Dietary Fiber: 2 g
  • Vitamin A: 6 mcg RAE
  • Vitamin C: 19 mg Nutrition Information – Tomatoes
tomatoes budget nutritious veggies
Tomatoes – Budget Friend Nutritious Vegetables – Photo Credit: Pixabay
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