9 Comments

  1. I love the number one, Stick To The Basics. Personally, i don’t use or drink diet capsules, medicines etc. Like you said organc is still the best way. I love fruits and vegetables, and I make sure to include them in my diet.

  2. Thanks for stopping by Holistic Blogger, yes avoiding all the junk to get you on fad diets is the key to go. No miracle drink/drug can beat determination. I understand that sometimes people need a boost, so I say go get acupuncture. It’s a natural healthy way to get you started on your weight loss program and really that is all people need to get the ball rolling. We all have lost weight sometime in our life, and if you know how to lose 1 pound, you know how to lose two. If you can lose two pounds, then you can lose five. The key is not to cheat yourself by cutting your calorie intake extremely or acquiring inadequate nutrition because in the end you will only put the weight back on.

  3. Greetings Carlo St. Juste Jr., L.Ac I really liked your great article on 5 Tips For Healthy Weight Loss From a Acupuncturist. so much good information on here : D

    • Hi Sammie thanks for stopping by. I enjoy sharing my information and experience because it helps me to re-evaluated what I know can help. Healthy weight loss is an issue that many people try to deal with and it helps when you have someone knows what you’re going through!

    • Hi John, I like your saying “slow and steady wins the race”. That is very true, and what many people don’t realize is that you are gaining such a sense of self-empowerment and will power when you stick to losing weight in a healthy manner. They’re are no shortcuts in life, even though it may seem like there is in our fast paced society!

  4. Benjina

    I’m the one who fail at diets since I always cheat on that ‘cas I’m sugar addicted. I feel thankful that you provide such a helpful info for me and I look forward to reading more!!! Thank you so much!

  5. Great article. It’s interesting, but I did the same thing in college. I also lost around 55 pounds, but I was so desperate to lose weight that I went a bit too restrictive with my diet, which led to binging.

    I’m glad you’ve gotten a handle on your weight. The principals of losing weight are so simple, yet it’s such a struggle for many of us to fully implement them in our lives.

    • Hi Adrienne I think its great that you were able to achieve such an accomplishment. Maintaining and keeping the weight off can be easy or it can be very difficult. I’ve had my ups and my downs, but I’ve always practiced the basic principles and that has helped me to manage the weight very well. Losing weight is definitely an adventure with it’s ups and downs, and if you make a mistake don’t feel bad, because failure breeds pockets full of lessons. Keeping at it is the key and never let anyone put down your attempts.

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