Enhance Your Health/Wellness Facility with a Tai Chi Program for Your Members!
Tai Chi and Qi Gong are ancient mind-body practices that have been shown to improve balance, flexibility, and strength. They can also help reduce stress, anxiety, and depression.
Meditation Classes Offered
Tai Chi Basics and Qi Gong Meditation Mindfulness
Our Tai Chi Basics program is perfect for beginners. We will teach you the basic movements of Tai Chi, as well as how to breathe and focus your mind.
What is taught:
- Yang Style Tai Chi 16 form
- Tai Chi Basics
- Yang Style 24 forms
Skill Level: All levels (beginner to advance)
Our Qi Gong Meditation Mindfulness training focuses on concepts of meditation and mindfulness that can be implemented at any time. Participants learn standing and sitting meditation postures.
What is taught:
- Basic Qi Gong Postures for health and exercise
- Sitting and standing meditation
- Mindfulness exercises for focus, clarity, and peace of mind
Skill Level: All levels (beginner to advance)
Workshops
1-day workshops available (2, 4, and 8-hour workshops)
Subjects include:
- Tai Chi
- Meditation and Mindfulness
- Stress relief Techniques
- Acupressure Self Care
- Self-Defense
- Women’s Self-Defense
- Street Self-Defense
Why Add Meditation Health Classes?
Social Engagement: Builds a supportive community among gym members.
Accountability: Encourages regular practice through structured classes.
Financial Incentive for Business Owners: Attracts new members and retains existing ones, increasing gym membership.
No Direct Competition: Classes are tailored to your specific location, ensuring exclusivity.
Mind-Body Connection: Deepens mindfulness practice, enhancing overall well-being.
No Up-Front Cost: There is no cost to get started. Just select the day, time, and program that you want.
Interested in Bringing Tai Chi to Your Gym?
Fill out the form below to speak with one of our experts and explore how you can incorporate a Tai Chi program into your gym facility.