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Breathing into the lower Dantian is a practice rooted in traditional Chinese medicine (TCM) and martial arts like Kung Fu, Tai Chi, and Qigong. Location… Read More »Powerful DanTian Breathing Techniques You Can Do Easily In 1 minute
Edema occurs when fluid leaks from cells in your body and accumulates in the surrounding tissues1. This can be due to a variety of factors,… Read More »What is Edema? An Easy Guide to Pitting vs. Non-Pitting Edema
In the practice of Traditional Chinese Medicine (TCM), precise measurement is crucial to accurately find acupuncture points. How do you find acupuncture points? One of… Read More »What is a Cun? A Key Unit to Measure and Find Acupuncture Points
Acupuncture points are gateways to improving health and well-being. One of the most significant points is acupuncture point DU20, also known as Baihui. Located at… Read More »Acupuncture Point DU20 (Baihui) Useful Benefits and Applications
Arthritis, a condition characterized by inflammation and pain in the joints, affects millions of people worldwide. This chronic illness can significantly impair daily activities and… Read More »Acupuncture For Arthritis – To Reduce Severe Pain and Inflammation
A question received often is, “how does acupuncture work?”. Today, we will dive into the current research, and explain why knowing the traditional theories and… Read More »How Does Acupuncture Work? The Science and Theory
How do we digest food? The food we eat everyday? The food we shove down our mouths because we’re going to be late, we need… Read More »Your Amazing Digestive System Part! 1
Essential oils have surged in popularity for their natural fragrance and therapeutic benefits, but their utility extends beyond aromatherapy and personal care. Many essential oils… Read More »Essential Oils for Cleaning: 4 Powerful Disinfectants
As the world embraces digital transformation, traditional practices like Tai Chi are finding new avenues for reaching new audiences through online platforms. While the allure… Read More »Online Tai Chi Courses – 3 Great Reasons Why
SI-3 – Houxi, meaning “Back Stream” or “Posterior Stream” Location: On the ulnar border of the hand, just proximal to the head of the 5th… Read More »Small Intestine 3 Acupuncture Point (SI-3) Houxi – “Back Stream”