As a licensed acupuncturist, I’ve seen firsthand the benefits of traditional Chinese herbs. However, with the rise of commercial herbal supplements, it’s essential to understand the difference between professionally prescribed herbs and over-the-counter products. The Risks of Herbal Therapy Self-Prescription Buying herbs from supermarkets or online without proper guidance can lead to: Professional Herbalism: A … [Read more…]
What is Acupuncture Used For? Acupuncture, a traditional Chinese medicine technique, has gained popularity worldwide for its holistic approach to health. But what exactly is acupuncture used for? In this article, we’ll delve into its definition, benefits, and applications. What is Acupuncture? Acupuncture is a system of integrative medicine involving the insertion of fine needles … [Read more…]
As a licensed acupuncturist and holistic health care provider, I prioritize individualized treatments for each patient and believe in using scientific methods to better understand and treat. My approach to health care is centered around patient well-being, and I aim to help my patients feel better before using acupuncture needles. The Importance of Individualized Treatments … [Read more…]
How Do I Make a Salad? Time management is essential with today’s modern, hectic lifestyle. The less time you spend on tedious tasks, the more time you have for enjoyment of life. Before I incorporated this routine into my diet, making a salad on a regular basis was either too tedious, too time consuming, or … [Read more…]
A question I get often is does acupuncture work for weight loss? The answer I always give is yes it does, but not just acupuncture. As I reflect back on a weight loss workshop I conducted last night I’ve gained more personal insight into all the tools that we as acupuncturists have to combat the … [Read more…]
Hi, I haven’t been watching my diet in over 20 years, I exercise once in a while, enjoy sitting idle for 8 hours a day, and I’m in pain. Many patients come in with the expectation that hopefully all of their problems can be solved with one treatment. Believe me, I understand where you’re coming … [Read more…]
So what’s this condition called Bell’s palsy? Well it’s a neurological disease in which there is damage of the facial nerve (known as Cranial Nerve #7 to us health geeks), causing you the inability to smile, wink, whistle, or even close your eyelid on one side of your face. It’s no fun to wake up to … [Read more…]
Shoulder pain can be a problem for many people and difficult to treat. It is actually one of the most common complaints in the area of bodily motor movement1. Every situation is different, and there are many variables at play such as the muscles and tendons around the shoulders (known as the rotator cuff), nerves, … [Read more…]
Acupuncture, TCM, and Asthma – Asthma is characterized by inflammation and constriction of the airways of the lungs. This can cause difficulty breathing, wheezing, and shortness of breath. Asthma is usually triggered by some type of allergen, such as animal hair, dust, mold, and pollen. You may recognize seeing an individual with an inhaler when … [Read more…]
Updated May 25th, 2015 Anxiety occurs when the body and mind reacts with more apprehension. Symptoms of anxiety include irritability, feelings of fear, worry, slight shakiness, heart palpitations (when you can feel your heart beat), headache, easiness to being startled, muscle tension, nausea, and a frequent need to urinate. Anxiety Disorder At A Glance Causes … [Read more…]