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How to Meditate: A Guide For Beginners

how to meditate

Introduction: What is Meditation?

Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste, MAOM, with his background in acupuncture and martial arts, offers a unique perspective on this topic. Before delving into the intricacies of meditation, it’s essential to consult with a healthcare provider to ensure your well-being. Remember, there’s no one-size-fits-all approach to meditation; it’s a journey tailored to individual needs.

Understanding Meditation

Meditation is not just about sitting in silence; it’s a practice that requires the right setting, understanding of body physiology, and a focused mind.

How to Meditate: Choosing the Right Setting

The environment plays a crucial role in meditation. While a serene setting like Carlos’s office with a green screen backdrop might seem ideal, it’s not always feasible. The key is to find a quiet place where you won’t be disturbed. It could be during a break at home, in your car, or any place that offers a moment of solitude. Even a minute of undisturbed time can be beneficial.

How to Meditate: Body Physiology in Meditation

Understanding the body’s natural posture is vital for effective meditation. Imagine a string pulling your head upwards, ensuring an erect posture, while your shoulders remain relaxed. Whether you’re sitting cross-legged, on a chair, or even lying down, the focus should be on relaxation. Let your upper body sink into your waist, and your feet ground you. The balance between an upright head and relaxed shoulders creates a harmonious yin-yang effect.

The Essence of Meditation: Breathing

At the heart of meditation lies the practice of focused breathing. Concentrate on the air entering and leaving your body. This simple act offers numerous benefits, and everyone’s experience with it is unique.

Meditation: A Universal Practice

Meditation transcends backgrounds, faiths, professions, genders, and nationalities. Its ultimate goal remains consistent: to lead a healthier, better life. Carlos has worked with diverse individuals, emphasizing that the essence of meditation is universal.


Meditation is more than a practice; it’s a journey towards a healthier life. As Carlos Saint emphasizes, it’s essential to find what works best for you, be it the setting, posture, or technique. Embrace the art of meditation and embark on a transformative journey towards well-being.