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As a licensed acupuncturist and holistic healthcare provider, I’m excited to share with you how I incorporate the principles of acupuncture into my daily life to prevent illness. In this article and accompanying video, I’ll demonstrate simple stretches and self-massage techniques to help alleviate stiffness and promote overall well-being.
What is Acupuncture?
Acupuncture is a holistic practice that encompasses medicine, theory and therapy. It’s not just a treatment, but a way of life. By applying its principles, we can prevent illness and maintain optimal health.
Stretching for Prevention
One of the simplest ways to prevent stiffness and promote circulation is through stretching. Here are some essential stretches to incorporate into your daily routine:
Stretching Exercises
- Hamstring Stretch: Stand with your feet shoulder-width apart, then bend forward at the hips, keeping your back straight.
- Quad Stretch: Stand with one hand against a wall for balance, lift one leg behind you, and grab your ankle with your hand.
- Calf Stretch: Stand facing a wall with one hand on the wall for balance, step one foot back about a foot, and keep your heel on the ground.
- ITB Stretch: Stand with your feet together, cross one foot over the other, and bend your knee.
- Upper Body Stretch: Stand with your feet shoulder-width apart, raise your arms overhead, and stretch to the sides.
Self-Massage Techniques
In addition to stretching, self-massage can help alleviate tension and promote relaxation. Try using your knuckles to massage your back, focusing on areas of tension.
Tips for a Healthy Lifestyle
- Wash your hands frequently, especially during cold and flu season.
- Stay hydrated and eat a balanced diet to support overall health.
- Incorporate stretching and self-massage into your daily routine.
By incorporating the principles of acupuncture into your daily life, you can take proactive steps towards preventing illness and promoting overall well-being. Remember to stretch regularly, practice self-massage, and prioritize a healthy lifestyle.
Related Articles
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acupressure points for knee pain with pictures
Watch the Video: Stiff Back and Low Energy
Video Link: https://www.youtube.com/watch?v=kny9GzaB07Y
Carlo St. Juste II, MAOM has a background in acupuncture with over 10 years of clinical experience, published author, and over 16 years in the Martial Arts. He has worked with various organizations to implement employee wellness programs and workshops including The City of West Covina, The City of Brea, Broadcom, University of Southern California (USC), American Suzuki, and Pomona College. He is dedicated to promoting integrative health and has seen the benefits of knowledge and implementation first hand.
