tai chi for balance

a man showing how can tai chi improve my balance

How Can Tai Chi Improve My Balance and Flexibility?

by Carlo St Juste
May 29, 2024
Fitness, For Healthcare Professionals, Mindfulness, Research, Tai Chi

Tai chi is a great exercise for improving flexibility and balance. I have taught tai chi for many years, and one of the key exercises… Read More »How Can Tai Chi Improve My Balance and Flexibility?