Stomach 37 (ST37), also known as Shangjuxu, is a key acupuncture point along the Stomach meridian that is particularly important for maintaining digestive health and addressing intestinal issues. This point is often used in acupuncture to regulate the intestines, resolve dampness, and promote the smooth flow of Qi. ST37 is highly effective for treating a variety of digestive conditions, including diarrhea, constipation, and abdominal pain, making it a staple point in both acupuncture and acupressure treatments.
ST37 Acupuncture Point Location
ST37 is located on the lower leg, three(3) cun distal from Stomach 36
ST37 also has the function of removing dampness and heat from the intestines, making it helpful for treating digestive disturbances that involve inflammation or infection. In addition to its digestive benefits, ST37 is often used for general tonification and to help support the body’s natural ability to process and eliminate waste efficiently.
Biomedical Functions
From a biomedical perspective, ST37 is highly valued for its ability to regulate the gastrointestinal tract. Stimulation of this point can help improve peristalsis, which is the wave-like movement of the intestines that moves food and waste through the digestive system. This effect makes ST37 helpful in treating both diarrhea and constipation, as it promotes a balanced intestinal rhythm.
ST37 is also known for its anti-inflammatory properties. Stimulating this point can help reduce inflammation in the gastrointestinal tract, which is useful for managing conditions like irritable bowel syndrome (IBS) and colitis. Moreover, studies have shown that acupuncture at ST37 may help modulate the autonomic nervous system, thereby reducing stress-related digestive issues.
Stomach 37 Contraindications
ST37 is generally considered safe for most people, but there are some contraindications. It is recommended that pregnant women avoid strong stimulation of this point, particularly during the later stages of pregnancy, as it may induce uterine contractions. Gentle acupressure, if done under the guidance of a licensed practitioner, may still be acceptable depending on the circumstances.
In cases of acute infection or severe inflammation of the lower leg, it is best to avoid direct needling of ST37 to prevent aggravation of symptoms. As always, it is important to consult with a qualified healthcare professional especially if there are pre-existing medical conditions.
Carlo St. Juste II, MAOM has a background in acupuncture with over 10 years of clinical experience, published author, and over 16 years in the Martial Arts. He has worked with various organizations to implement employee wellness programs and workshops including The City of West Covina, The City of Brea, Broadcom, University of Southern California (USC), American Suzuki, and Pomona College. He is dedicated to promoting integrative health and has seen the benefits of knowledge and implementation first hand.