Table of Contents
Acupuncture points are gateways to improving health and well-being. One of the most significant points is acupuncture point DU20, also known as Baihui. Located at the top of the head, it is one of the highest, if not thee highest acupuncture points. It is located at the highest part of the brain1. DU 20 is revered for its powerful therapeutic effects on both the body and mind.
Location of Acupuncture Point DU20
DU20 is located on the midline on the top of the head. Its name, Baihui, translates to “Hundred Convergences,” indicating its importance as a central point where numerous meridians and energy pathways intersect.To find it, imagine drawing a line from the apex of both ears up to the top of the head; where these lines intersect is the precise location of DU20. It is about seven cun above the posterior hairline and five cun behind the anterior hairline.
Benefits of DU 20
Enhancing Mental Clarity and Cognitive Function
DU20 is known for its ability to clear the mind and improve cognitive functions. It is often used to enhance focus, memory, and overall mental acuity.
Alleviating Stress and Emotional Balance
This point is frequently utilized to manage stress, anxiety, and depression. Stimulating DU20 can produce a calming effect, helping to balance emotions and reduce mental tension.
Relief from Headaches and Migraines
DU20 is effective in treating headaches and migraines. Its strategic location at the crown of the head makes it an ideal point for alleviating pain and pressure in the head.
Improving Circulation and Vitality
Stimulating DU20 can enhance the flow of Qi (energy) and blood throughout the body, promoting overall vitality and well-being. Being the top and highest point of the body gives this point significant meaning. This improved circulation helps maintain a healthy internal balance.
Boosting Energy and Combating Fatigue
For those feeling fatigued or lacking energy, DU20 can be stimulated to provide an energy boost. This makes it a valuable point for addressing chronic fatigue and enhancing physical stamina.
About The Du Meridian (The Governing Vessel)
DU20 is one of the key acupuncture points on the Governing Vessel (DU Mai). The Governing Vessel is one of the eight extraordinary meridians in TCM, and it runs along the midline of the body, from the perineum up the spine, over the head, and ending at the upper lip. This meridian is considered the “Sea of Yang Meridians” and is responsible for governing all the Yang energy in the body. It plays a crucial role in maintaining the balance of Yang energy and supporting the spinal column and brain.
How DU 20 Works
DU20 operates by regulating the flow of Qi through the Governing Vessel meridian. This regulation can influence the central nervous system, promote relaxation, and help balance the body’s internal environment. By gently stimulating DU20, practitioners can achieve profound effects on overall health.
Acupuncture points are located on meridians, which are pathways through which Qi flows. Each meridian is associated with specific organs and functions in the body. The concept of meridians and acupuncture points is central to TCM and is used to promote healing and overall well-being.
Research on Du 20
Conditions shown to help include cerebral ischemia-reperfusion injury and improve neurofunctional rehabilitation2.
Electroacupuncture with DU20 and SP10 reduced psoriasis-like inflammation by modulation of Substance P and its receptor Neurokinin-1 receptor (NK1R)3
DU20 (Baihui) is a powerful acupuncture point with a multitude of benefits. From enhancing mental clarity and emotional balance to relieving headaches and improving circulation, this point is a cornerstone of acupuncture treatments. Understanding and utilizing DU20 can lead to significant improvements in health and well-being
Practical Applications
There are several methods to stimulate DU20, including acupuncture needles, acupressure, and moxibustion. It is important to seek treatment from a licensed acupuncture practitioner to ensure safe and effective application of these techniques. This point is CONTRAINDICATED for children under 2 and 1/2, as the fontanels have not completely sealed. Again reasons why acupuncture is restricted to licensed professionals.
- Cao, F., Xu, Y., Zhang, M., Li, X., Chen, Y., Zhi, M., & Li, Y. (2022). Baihui (DU20), Shenmen (HT7) and Sanyinjiao (SP6) target the cAMP/CREB/BDNF and PI3K/Akt pathways to reduce central nervous system apoptosis in rats with insomnia. Heliyon, 8(12), e12574. Retrieved May 30th, 2024 from https://www.sciencedirect.com/science/article/pii/S2405844022038622 ↩︎
- Shen, E.-Y., Chen, F.-J., Chen, Y.-Y., & Lin, M.-F. (2011). Locating the acupoint Baihui (GV20) beneath the cerebral cortex with MRI reconstructed 3D neuroimages. Evidence-Based Complementary and Alternative Medicine, 2011, Article ID 362494, 6 pages. Retrieved May 30th, 2024 from https://www.hindawi.com/journals/ecam/2011/362494/ ↩︎
- Qi, C., Feng, F., Guo, J., Liu, Y., Guo, X., Meng, Y., Di, T., Hu, X., Wang, Y., Zhao, N., Zhang, X., Wang, Y., Zhao, J., & Li, P. (2024). Electroacupuncture on Baihui (DU20) and Xuehai (SP10) acupoints alleviates psoriatic inflammation by regulating neurotransmitter substance P- Neurokinin-1 receptor signaling. Journal of Traditional and Complementary Medicine, 14(1), 91-100. Retrieved May 30th, 2024 from https://www.sciencedirect.com/science/article/pii/S2225411023000792 ↩︎
At CSJAcupuncture.com, we’re dedicated to empowering you with knowledge that promotes holistic well-being. Explore our educational resources based on clinical experience, science, and best integrative medicine practices. Embark on a journey toward a healthier, balanced life!