Yoga is a practice that invites us to explore our bodies, minds, and souls. It’s about finding balance, flexibility, and strength, both on and off… Read More »The Benefits of Yoga Straps for Beginners and Intermediates
Introduction: What is Meditation? Meditation, an age-old practice, has been embraced by many for its profound impact on the mind and body. Carlo St. Juste,… Read More »How to Meditate: A Guide For Beginners
With countless options available, choosing the perfect mat can be overwhelming. In this article, we’ll explore the top 5 tips to consider when buying the best yoga mat for your practice.
Sciatica is a common condition that affects millions of people worldwide. It is characterized by pain that radiates from the lower back to the legs,… Read More »Sciatica and Acupuncture: A Review of Evidence
Transcript: The Wonders of Ginger, History, Modern Uses, and Benefits. Have to get some ginger, oh yeah! So you want to learn a little more… Read More »Ginger: History, Modern Uses, and Benefits
Transcription: Hi, my name is Carlo St. Juste. I’m a licensed acupuncturist and healthcare provider. I’m here at Aligned Chiropractic and Wellness in the city… Read More »Acupressure for calmness and stress relief: PC 6
Transcript: Acupuncture For ED Sciatica and Acupuncture: A Review of Evidence Acupuncture’s Mechanisms in Addressing ED Acupuncture’s proposed mechanisms of action in treating ED encompass… Read More »Acupuncture for ED – Potentially Great Impactful Benefits
Transcript: Navigating Menopause with Acupuncture As women approach menopause, a natural transition marking the end of their reproductive years, they often encounter a diverse range… Read More »Navigating Menopause with Acupuncture
Night time cricket sounds.
Recorded 2018 Highland Park, CA. In the realm of natural wonders, few experiences can rival the enchanting melodies that birds create with their songs. As… Read More »Nature Sounds: Birds Sounds in the Park