Share the Wellness! Large Intestines 4, also known as LI4, LI-4, or LI 4 (“Hegu” in TCM, gō koku in Korean Acupuncture) is one of the most well-known and widely used acupuncture points. As soon as you point to the area between the thumb and index finger, most people recognize it. It’s that point people … [Read more…]
Share the Wellness! Spleen 4 (SP4, SP4, or SP 4), also known as “Gong Sun” (Grandchild or minute connected channel according to Maciocia), is a vital point often utilized for conditions that involve digestive dysfunction, emotional well-being, and gynecological disorders. Spleen 4 Point Location Spleen 4 is located on the medial side of the foot, … [Read more…]
Share the Wellness! Spleen 3 (SP3, Sp 3, Sp-3), also known as Taibai or “Supreme White” ( Hey I didn’t create the name, I just write it as I see it) , holds a unique position in acupuncture theory and practice. Known as “the center of the center” (according to Giovanni) in Traditional Chinese Medicine … [Read more…]
Share the Wellness! The next acupuncture point we’re going to cover is Large Intestine 15 (Li 15). LI 15, also known as “Jianyu or shoulder bone (TCM) “Gyeonu” (Korean Acupuncture), , is a significant acupuncture point on the Large Intestine Meridian often used for treating shoulder issues, including frozen shoulder (adhesive capsulitis). LI 15 Acupuncture … [Read more…]
Share the Wellness! Today we’ll cover muscles of the low back, in particular the ones I find most important in the clinical setting, including the erector spinae and the Quadratus Lumborum. The muscles of the back are divided into three categories including superficial, intermediate, and deep1. Today we’ll be focusing primarily on the deep muscles … [Read more…]
Share the Wellness! Lung 10 (Lu10 or Lu 10) is known as “Yuji:, meaning “Fish Border,” which reflects its location along the fleshy border of the thenar eminence (Thumb). Lung 10 Point Location Lung 10 is located on the thumb at the midpoint of the first metacarpal bone.1 To locate it, have the patient spread … [Read more…]
Share the Wellness! Important muscles of the neck are not limited to but include the following: Things to Consider When addressing the muscles of the neck (and muscles in general), it’s essential to remember that muscles pull, they do not push. This principle is fundamental to understanding muscle mechanics and to give a better mental … [Read more…]
Share the Wellness! Kidney 3 (Kd 3, Taixi or “Greater Stream” ) is an important point to discuss due to its wide range of benefits and frequent use in acupuncture. As a yuan-primary point, it holds significant energy for the kidney meridian, serving as a powerful tool in treatments related to overall vitality. Kidneys Are … [Read more…]
Share the Wellness! In the world of acupuncture, there are certain points that stand out for their versatility and effectiveness. One of these is UB 25, also known as Urinary Bladder 25 (Da Chang Shu, “Large Intestine Back Transporting Point”) —a fantastic point that I used constantly in my practice, and for good reason. Known … [Read more…]
Share the Wellness! Please note that some of the links on this page are affiliate links. This means that if you click on one of these links and make a purchase, we may earn a small commission at no additional cost to you. These commissions help support the website and allow us to continue providing … [Read more…]