Breathing into the lower Dantian is a practice rooted in traditional Chinese medicine (TCM) and martial arts like Kung Fu, Tai Chi, and Qigong. Location… Read More »Powerful DanTian Breathing Techniques You Can Do Easily In 1 minute
Acupuncture point GB34, known as Yanglingquan, is a significant point in Traditional Chinese Medicine (TCM) located on the Gallbladder meridian. This article explores the location,… Read More »Acupuncture Point GB34: Location, Practical Functions, Benefits, and Uses
Photo Credit: Michael Raab We’ve been discussing Tai Chi quite a bit, so let’s delve into Qigong. After reading this article you’ll have a better… Read More »What Is QiGong? Your Helpful Guide To Understanding This Time Tested Exercise
Edema occurs when fluid leaks from cells in your body and accumulates in the surrounding tissues1. This can be due to a variety of factors,… Read More »What is Edema? An Easy Guide to Pitting vs. Non-Pitting Edema
Photo credit: scott1346 wikicommons As an acupuncturist with extensive clinical experience and over 15 years of practicing Tai Chi, I want to discuss an important… Read More »Tai Chi for Seniors – A Safe and Effective Exercise
Recovering from knee surgery marks the beginning of a transformative journey towards restored mobility and well-being. Amidst this journey, acupuncture emerges as a beacon of… Read More »Acupuncture After Knee Surgery: Navigating Successful Recovery – 2/2
Part 2 of this article can be found here, Acupuncture After Knee Surgery: Navigating Successful Recovery As an acupuncturist with over 10 years of clinical… Read More »Can Acupuncture Prevent Knee Surgery? Part 1/2
In the practice of acupuncture, precise measurement is crucial to accurately find acupuncture points. How do you find acupuncture points? One of the unique measurement… Read More »What is a Cun? A Key Unit to Measure and Find Acupuncture Points
Meridians are a fascinating concept in Traditional Chinese Medicine (TCM) and acupuncture theory overall. There is no MRI showing that “meridians” exist per se, but… Read More »What Are Acupuncture Meridians? A 10 Min. Smart Informative Guide
Acupuncture points are gateways to improving health and well-being. One of the most significant points is acupuncture point DU20, also known as Baihui. Located at… Read More »Acupuncture Point DU20 (Baihui) Useful Benefits and Applications