Budget Bites: 10 Nutritious Vegetables That Won’t Break the Bank

Let’s face it, having a budget for everything makes life better, and a nutritious vegetables budget is no different. With inflation looming at the moment, it may seem impossible to afford the luxury of delicious vegetables, so I thought.

So on my weight loss journey quest, I decided to to write this blog post to help those in need. We are a team! so let’s dive right in.

Most vegetables can be steamed, boiled, or sautéed in just a few minutes, making them a convenient and healthy addition to meals.

Budget Friendly Nutritious Vegetables

Carrots

Carrots are delicious, versatile, and rich in vitamins A and K. They make a great snack for kids and adults, and can be consumed fresh or cooked.

• Carrots are a crunchy and sweet root vegetable, known for their vibrant orange color.
• They are an excellent source of Vitamin A, which is crucial for eye health and immune function.
• Carrots are also high in dietary fiber, supporting digestive health.
• Calories: 25
• Dietary Fiber: 2 g
• Vitamin A: 57 mcg RAE
• Vitamin C: 4 mg Nutrition Information – Carrots

Cabbage

High in fiber and vitamins C and K.

• Cabbage, a leafy green vegetable, is celebrated for its dense nutrient composition and versatility in cooking.
• It is packed with Vitamin C, essential for a robust immune system and skin health.
• Cabbage also offers a good amount of dietary fiber, beneficial for digestion.
• Calories: 18
• Dietary Fiber: 2 g
• Vitamin C: 28 mg Nutrition Information – Cabbage

Potatoes

A good source of vitamin C, potassium, and fiber.

• Potatoes are a popular starchy vegetable, offering a comforting texture and mild flavor.
• They are a great source of Vitamin C and potassium, supporting heart health and muscle function.
• Rich in carbohydrates and dietary fiber, potatoes are also energy-boosting and satiating.
• Calories: 147
• Dietary Fiber: 5 g
• Vitamin C: 22 mg Nutrition Information – Potatoes

Onions

Add flavor to a variety of dishes and are high in vitamin C.

• Onions, with their pungent flavor and aroma, are a staple in many cuisines worldwide.
• They provide a good amount of Vitamin C and are known for their antioxidant properties.
• Onions also contribute to heart health due to their flavonoid content.
• Calories: 44
• Dietary Fiber: 2 g
• Vitamin C: 9 mg Nutrition Information – Onions

Frozen Peas

A great source of protein, vitamins, and minerals.

• Frozen peas are a convenient and nutritious addition to any meal, offering a sweet and slightly crunchy texture.
• They are an excellent source of protein and dietary fiber, making them a great choice for vegetarians and vegans.
• Rich in Vitamin C and iron, peas support immune health and help in maintaining healthy blood cells.
• Calories: 117
• Dietary Fiber: 8 g
• Vitamin A: 6 mcg RAE
• Vitamin C: 64 mg Nutrition Information – Peas

Spinach

Loaded with nutrients and vitamins A, C, and K.

• Calories: 7
• Dietary Fiber: 1 g
• Vitamin A: 16 mcg RAE
• Vitamin C: 9 mg Nutrition Information – Spinach

Sweet Potatoes

Rich in vitamins A and C, and fiber.

• Sweet potatoes, with their rich, creamy texture and sweet taste, are a nutritious alternative to regular potatoes.
• They are exceptionally high in Vitamin A, essential for good vision, skin health, and immune function.
• Sweet potatoes are also a good source of dietary fiber and Vitamin C.
• Calories: 112
• Dietary Fiber: 4 g
• Vitamin A: 102 mcg RAE
• Vitamin C: 3 mg Nutrition Information – Sweet Potatoes

Green Beans

Good source of vitamin C, fiber, and folate.

• Green beans, also known as string beans, are a crunchy and flavorful vegetable.
• They are a good source of Vitamin C, dietary fiber, and Vitamin A, contributing to overall health and well-being.
• Green beans also contain iron, essential for healthy blood and energy levels.
• Calories: 31
• Dietary Fiber: 3 g
• Vitamin A: 4 mcg RAE
• Vitamin C: 14 mg Nutrition Information – Green Beans

Zucchini

Low calorie and high in vitamin A.

• Zucchini is a versatile summer squash with a mild flavor and soft texture.
• It is low in calories but high in Vitamin C, making it an excellent choice for a healthy diet.
• Zucchini also provides dietary fiber and Vitamin A, supporting digestive and eye health.
• Calories: 33
• Dietary Fiber: 2 g
• Vitamin A: 2 mcg RAE
• Vitamin C: 39 mg Nutrition Information – Zucchini

Tomatoes

Affordable, versatile, and rich in vitamin C and potassium.

• Tomatoes are a juicy and tangy fruit commonly used as a vegetable in cooking.
• They are renowned for their high Vitamin C content and are also a source of Vitamin A.
• Tomatoes contain antioxidants like lycopene, which contribute to heart health and skin protection.
• Tomatoes (1 medium tomato, 123g):
• Calories: 22
• Dietary Fiber: 2 g
• Vitamin A: 6 mcg RAE
• Vitamin C: 19 mg Nutrition Information – Tomatoes