Welcome to our transformative sessions that seamlessly integrate the ancient practices of Tai Chi and Qi Gong with mindfulness and meditation, offering you a holistic path to stress relief and enhanced well-being. Our primary objective is to equip you with a comprehensive understanding of these gentle exercises, tailored to alleviate stress and enrich your quality of life. Before embarking on any rigorous exercise program, we kindly recommend consulting your primary healthcare provider.
Tai Chi, often referred to as Tai Ji, offers a profound journey toward stress relief. In our modern, fast-paced world, we often find ourselves distanced from our natural state of being due to the relentless demands of contemporary life. Through the practice of Tai Chi, we aspire to guide you back to a state of inner equilibrium and tranquility—much like witnessing a lizard breathe slowly amid the serene landscape of the Angeles Crest mountains.
Tai Chi Chuan (Tai Ji Quan in Mandarin) not only embodies martial arts prowess but also serves as a gateway to cultivating strength, both physically and mentally. This balance between the external and internal aspects of Tai Chi enhances its stress-relieving benefits, allowing you to navigate the challenges of daily life with grace and resilience.
Rooted in the profound principles of yin and yang, Tai Chi finds harmony with contemporary Western science and philosophy. As you engage in the fluid and mindful movements, you’ll uncover the exquisite interplay between motion and stillness, strength and softness, and the delicate dance of empty and solid positions.
Furthermore, our sessions feature a dedicated segment focusing on mindfulness and meditation. This addition aims to deepen your mind-body connection and enhance your capacity to manage stress. By seamlessly weaving mindfulness into the fabric of Tai Chi, we empower you to cultivate present-moment awareness and embrace a state of serene contemplation to help you handle any stressful times.
Join us on this holistic journey toward tranquility, well-being, and renewed alignment with your natural state. Experience the synergistic blend of Tai Chi, mindfulness, and meditation as a transformative path to stress reducing, professional and personal life balance.
©2023 CSJ Acupuncture – Beginner Tai Chi Digital Course
What Will You Learn?
- Package tailored specifically for Professionals
- Basic Tai Chi
- Qi Gong Breathing
- Mindfulness and Meditation
Mind Body Meditation For Stress Relief -START HERE!!!
Push Palms to the Sky00:27
Embracing the Tree00:40
How To Meditate (LEARN IN 10 MINUTES)
How to Meditate: Setting00:00
How To Meditate – Body Posture00:00
Tai Chi for Stress Relief
Basic 8 Form Tai Chi05:55
Qi Gong For Stress Relief
6 Step Qi Gong For Stress Relief05:26
Qi Gong Posture 200:51