La Based Tai chi and Qi gong stress relief teacher Carlo St Juste II, maom

Beginner Tai Chi Online Course

Welcome! This online course aims at giving you a good understanding of how to do tai chi to improve your health and quality of life. Please remember to consult your primary healthcare provider before conducting any rigorous exercise program. Tai chi, also known as Tai Ji, means supreme ultimate.  It means to take ourselves back …

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